The Better Taco Salad has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin B12 and Folate.
The food contains 20g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 18.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Mexican cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing The Better Taco Salad has been given a composite ranking of 72, and in moderation.
Calories from Protein | 26% | |
Calories from Fat | 46% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 820 IU | 16.4% | ||
Vitamin C | 11.9 mg | 19.9% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.76 mg | 2.5% | ||
Thiamin | 0.18 mg | 12.3% | ||
Riboflavin | 0.3 mg | 17.9% | ||
Niacin | 3.7 mg | 18.6% | ||
Vitamin B6 | 0.36 mg | 17.8% | ||
Folate | 86.4 mcg | 21.6% | ||
Vitamin B12 | 1.2 mcg | 20.5% | ||
Pantothenic Acid | 0.86 mg | 8.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 91 mg | 9.1% | ||
Iron | 2.7 mg | 15.2% | ||
Magnesium | 51.2 mg | 12.8% | ||
Phosphorus | 242 mg | 24.2% | ||
Potassium | 687.5 mg | 19.6% | ||
Sodium | 446.4 mg | 18.6% | ||
Zinc | 3.3 mg | 21.8% | ||
Copper | 0.25 mg | 12.4% | ||
Manganese | 0.38 mg | 18.9% | ||
Selenium | 11.1 mcg | 15.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20 g | 6.7% | ||
Dietary Fiber | 7.3 g | 29.2% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18.5 g | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.3 g | 22% | ||
Saturated Fat | 4.9 g | 24.5% | ||
Monounsaturated Fat | 6.6 g | |||
Polyunsaturated Fat | 1.1 g |
Serving size
Amount Per Serving
Calories 278 Calories from Fat 0
% Daily Value *
Total Fat 14.3 g 22%
Saturated Fat 4.9 g 24.5%
Trans Fat
Cholesterol 41.6 mg 13.9%
Sodium 446.4 mg 18.6%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 7.3 g29.2%
Sugars 1 g
Protein 18.5 g 37%
Vitamin A 16.4% Vitamin C 19.9%
Calcium 9.1% Iron 15.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 257
Protein 24 g | Carbs 32.2 g | Fat 5 g
Per Serving | Calories 322
Protein 28.1 g | Carbs 17.2 g | Fat 16.1 g
Per Serving | Calories 524
Protein 22.7 g | Carbs 50.3 g | Fat 24.8 g
Per Serving | Calories 391
Protein 17.6 g | Carbs 34.4 g | Fat 16.1 g
Per Serving | Calories 270
Protein 20.6 g | Carbs 20.7 g | Fat 11.5 g
Per Serving | Calories 129
Protein 3.2 g | Carbs 10.8 g | Fat 8.4 g
Per Serving | Calories 282
Protein 8.2 g | Carbs 20.5 g | Fat 20.9 g
Per Serving | Calories 135
Protein 5.8 g | Carbs 22.5 g | Fat 3 g