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The Bestest Deviled Eggs Ever ! - Recipe and Nutrition Facts
25

The Bestest Deviled Eggs Ever!! Recipe

The Bestest Deviled Eggs Ever!! has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin D.

The food contains 6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing The Bestest Deviled Eggs Ever!! has been given a composite ranking of 25, and in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat63%
 Calories from Carbs12%

Why this is good for you

  • High in Protein
  • High in Vitamin D

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A652.7 IU13.1%Top 10%Very High
Retinol178 mcg
Vitamin C0 mg
Vitamin D91.2 IU22.8%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate52.7 mcg13.2%Top 30%High
Folic Acid0 mcg
Vitamin B121.1 mcg18.3%Top 10%Very High
Pantothenic Acid2.2 mg22%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium64.8 mg6.5%Top 30%High
Iron2.2 mg12.2%Top 10%Very High
Magnesium14.3 mg3.6%Mid 40%Average
Phosphorus224.2 mg22.4%Top 10%Very High
Potassium156 mg4.5%Mid 40%Average
Sodium306.8 mg12.8%Mid 40%Average
Zinc1.1 mg7.3%Top 30%High
Copper0 mg
Manganese0 mg
Selenium34.1 mcg48.7%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.6 g2.2%Bottom 30%Low
Dietary Fiber0 g
Sugars3 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein14 g27.9%Top 30%High
Tryptophan0 mg
Threonine1.1 mg
Isoleucine1.1 mg
Leucine1.1 mg
Lysine1.1 mg
Methionine0 mg
Cystine0 mg
Phenylalanine1.1 mg
Tyrosine1.1 mg
Valine1.1 mg
Arginine1.1 mg
Histidine0 mg
Alanine1.1 mg
Aspartic Acid1.1 mg
Glutamic Acid2.2 mg
Glycine0 mg
Proline0 mg
Serine1.1 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.8 g24.3%Top 30%High
Saturated Fat4.2 g20.9%Mid 40%Average
Monounsaturated Fat5.5 g
Polyunsaturated Fat5.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 208 Calories from Fat 130

% Daily Value *

Total Fat 14.4 g 22.2%

Saturated Fat 3.8 g 19%

Trans Fat

Cholesterol 375.8 mg 125.3%

Sodium 279.2 mg 11.6%

Total Carbohydrates 6 g 2%

Dietary Fiber 0 g

Sugars 2.7 g

Protein 12.7 g 25.4%

Vitamin A 11.9% Vitamin C

Calcium 5.9% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/the-bestest-deviled-eggs-ever-344764 Embed Table:

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