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The Best Vegan Chocolate Chip Cookies Ever ! - Recipe and Nutrition Facts
61

The Best Vegan Chocolate Chip Cookies Ever! Recipe

The Best Vegan Chocolate Chip Cookies Ever! has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 23.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing The Best Vegan Chocolate Chip Cookies Ever! has been given a composite ranking of 61, and in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat44%
 Calories from Carbs53%

Why this is good for you

  • No Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E1.6 mg5.2%
Thiamin0.07 mg4.9%
Riboflavin0.05 mg2.8%
Niacin0.56 mg2.8%
Vitamin B60 mg0.2%
Folate17.2 mcg4.3%
Vitamin B120 mcg
Pantothenic Acid0.04 mg0.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium3 mg0.3%
Iron0.85 mg4.7%
Magnesium2.4 mg0.6%
Phosphorus11 mg1.1%
Potassium17 mg0.5%
Sodium123.4 mg5.1%
Zinc0.06 mg0.4%
Copper0.02 mg0.9%
Manganese0.07 mg3.5%
Selenium3.3 mcg4.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.6 g7.9%
Dietary Fiber0.8 g3.2%
Sugars15.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.5 g3%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.8 g13.5%
Saturated Fat2.4 g12%
Monounsaturated Fat2.8 g
Polyunsaturated Fat2.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 179 Calories from Fat 0

% Daily Value *

Total Fat 8.8 g 13.5%

Saturated Fat 2.4 g 12%

Trans Fat

Cholesterol 0 mg

Sodium 123.4 mg 5.1%

Total Carbohydrates 23.6 g 7.9%

Dietary Fiber 0.8 g3.2%

Sugars 15.6 g

Protein 1.5 g 3%

Vitamin A Vitamin C

Calcium 0.3% Iron 4.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1131848 Embed Table:

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