The Best Tofu Scramble has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Calcium, Thiamin and Folate.
The food contains 8.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 98, for The Best Tofu Scramble, and we advise that this food on a regular basis.
Calories from Protein | 27% | |
Calories from Fat | 56% | |
Calories from Carbs | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 147.8 IU | 3% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 3.3 mg | 5.4% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0.54 mg | 36.2% | Top 10% | Very High |
Riboflavin | 0 mg | |||
Niacin | 1.6 mg | 8.2% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 93.5 mcg | 23.4% | Top 10% | Very High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.54 mg | 5.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 133.7 mg | 13.4% | Top 30% | High |
Iron | 1.1 mg | 6% | Mid 40% | Average |
Magnesium | 29.9 mg | 7.5% | Top 30% | High |
Phosphorus | 108.7 mg | 10.9% | Mid 40% | Average |
Potassium | 192.4 mg | 5.5% | Mid 40% | Average |
Sodium | 241.6 mg | 10.1% | Mid 40% | Average |
Zinc | 1.1 mg | 7.2% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0.54 mg | 27.2% | Top 30% | High |
Selenium | 7.1 mcg | 10.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.6 g | 1.5% | Bottom 30% | Low |
Dietary Fiber | 2 g | 7.8% | Top 30% | High |
Starch | 0 g | |||
Sugars | 1.3 g | |||
Sucrose | 0 mg | |||
Glucose | 0.5 mg | |||
Fructose | 0.5 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.5 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 0.5 mg | |||
Lysine | 0.5 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 0.5 mg | |||
Arginine | 0.5 mg | |||
Histidine | 0 mg | |||
Alanine | 0.5 mg | |||
Aspartic Acid | 1.1 mg | |||
Glutamic Acid | 1.6 mg | |||
Glycine | 0.5 mg | |||
Proline | 0 mg | |||
Serine | 0.5 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.6 g | 10.1% | Mid 40% | Average |
Saturated Fat | 1.1 g | 5.4% | Mid 40% | Average |
Monounsaturated Fat | 3.8 g | |||
Polyunsaturated Fat | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 79.9 g | |||
Ash | 1.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 109
% Daily Value *
Total Fat 12.1 g 18.6%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 0 mg
Sodium 444.5 mg 18.5%
Total Carbohydrates 8.4 g 2.8%
Dietary Fiber 3.6 g14.4%
Sugars 2.3 g
Protein 12.9 g 25.8%
Vitamin A 5.4% Vitamin C 10%
Calcium 24.6% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 80
Protein 8.4 g | Carbs 4.5 g | Fat 4 g
Per Serving | Calories 173
Protein 9.3 g | Carbs 8.1 g | Fat 12.9 g
Per Serving | Calories 55
Protein 4.2 g | Carbs 5.1 g | Fat 2.7 g
Per Serving | Calories 59
Protein 5 g | Carbs 4.6 g | Fat 2.8 g
Per Serving | Calories 168
Protein 7.7 g | Carbs 9.4 g | Fat 11.1 g
Per Serving | Calories 205
Protein 12.2 g | Carbs 2.86 g | Fat 15.8 g
Per Serving | Calories 89
Protein 7.5 g | Carbs 2.76 g | Fat 5.2 g
Per Serving | Calories 67
Protein 7.1 g | Carbs 3.9 g | Fat 2.6 g