The Best Thai Red Chicken Curry Recipe
The Best Thai Red Chicken Curry Recipe has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin C, Niacin and Folate.
The food contains 103.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 31.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Thai cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for The Best Thai Red Chicken Curry Recipe, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 41% | |
| Calories from Carbs | 45% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 3.7 IU | 0.1% | Mid 40% | Average |
| Retinol | 3.4 mcg | |||
| Vitamin C | 34.3 mg | 57.1% | Top 10% | Very High |
| Vitamin D | 1.9 IU | 0.5% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 5 mg | 24.9% | Top 10% | Very High |
| Vitamin B6 | 0.31 mg | 15.6% | Top 30% | High |
| Folate | 32.4 mcg | 8.1% | Top 30% | High |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0.62 mg | 6.2% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 26.2 mg | 2.6% | Mid 40% | Average |
| Iron | 0.62 mg | 3.5% | Mid 40% | Average |
| Magnesium | 36.8 mg | 9.2% | Top 30% | High |
| Phosphorus | 120.6 mg | 12.1% | Mid 40% | Average |
| Potassium | 0.31 mg | 0.01% | Bottom 30% | Low |
| Sodium | 812.6 mg | 33.9% | Top 10% | Very High |
| Zinc | 0.62 mg | 4.2% | Mid 40% | Average |
| Copper | 0.31 mg | 15.6% | Top 10% | Very High |
| Manganese | 0.62 mg | 31.2% | Top 10% | Very High |
| Selenium | 15 mcg | 21.4% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 32.2 g | 10.7% | Top 30% | High |
| Dietary Fiber | 1.3 g | 5.4% | Mid 40% | Average |
| Starch | 0.3 g | |||
| Sugars | 28.6 g | |||
| Sucrose | 26.5 mg | |||
| Glucose | 0.9 mg | |||
| Fructose | 0.9 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.9 g | 19.9% | Top 30% | High |
| Tryptophan | 0 mg | |||
| Threonine | 0.3 mg | |||
| Isoleucine | 0.3 mg | |||
| Leucine | 0.3 mg | |||
| Lysine | 0.9 mg | |||
| Methionine | 0.3 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.3 mg | |||
| Tyrosine | 0.3 mg | |||
| Valine | 0.3 mg | |||
| Arginine | 0.6 mg | |||
| Histidine | 0.3 mg | |||
| Alanine | 0.6 mg | |||
| Aspartic Acid | 0.9 mg | |||
| Glutamic Acid | 1.6 mg | |||
| Glycine | 0.3 mg | |||
| Proline | 0.3 mg | |||
| Serine | 0.3 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.1 g | 20.1% | Top 30% | High |
| Saturated Fat | 8 g | 39.9% | Top 30% | High |
| Monounsaturated Fat | 1.9 g | |||
| Polyunsaturated Fat | 2.5 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 142.1 g | |||
| Ash | 3.1 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 906 Calories from Fat 377
% Daily Value *
Total Fat 41.9 g 64.5%
Saturated Fat 25.6 g 128%
Trans Fat
Cholesterol 72.5 mg 24.2%
Sodium 2608.6 mg 108.7%
Total Carbohydrates 103.4 g 34.5%
Dietary Fiber 4.3 g17.2%
Sugars 91.8 g
Protein 31.9 g 63.8%
Vitamin A 0.2% Vitamin C 183.3%
Calcium 8.4% Iron 11.1%
*Based on a 2000 Calorie diet
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