The Best Teriyaki Recipe Ever! has a low-calorie, average-carb, low-fat and average-protein content.
if( 19.9 != 0.0 ){?>The food contains 19.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> Its sugar content is among the top 10 percentile. This is if("top 10" == "top 10" ){?> often undesirable } elseif( "top 10" == "bottom" ){?>a good thing }?> for people watching their sugar intake. With 2.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Japanese cuisine.
Based on the composite nutritive standing The Best Teriyaki Recipe Ever! has been given a composite ranking of 8, and sparingly.
Calories from Protein | 12% | |
Calories from Fat | 0% | |
Calories from Carbs | 88% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2.4 IU | 0% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.4 mg | 11.9% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 11.9 mcg | 3% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 57.1 mg | 5.7% | Top 30% | High |
Iron | 2.4 mg | 13.2% | Top 10% | Very High |
Magnesium | 28.6 mg | 7.1% | Top 30% | High |
Phosphorus | 83.3 mg | 8.3% | Mid 40% | Average |
Potassium | 204.8 mg | 5.9% | Mid 40% | Average |
Sodium | 3207.1 mg | 133.6% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 2.4 mcg | 3.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 47.4 g | 15.8% | Top 30% | High |
Dietary Fiber | 0.95 g | 3.8% | Mid 40% | Average |
Sugars | 43.3 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.2 g | 12.4% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 2.4 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 9.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 87 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 1347 mg 56.1%
Total Carbohydrates 19.9 g 6.6%
Dietary Fiber 0.4 g1.6%
Sugars 18.2 g
Protein 2.6 g 5.2%
Vitamin A 0% Vitamin C
Calcium 2.4% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 211
Protein 5.3 g | Carbs 29 g | Fat 5.7 g
Per Serving | Calories 240
Protein 13.3 g | Carbs 6.6 g | Fat 17.4 g
Per Serving | Calories 56
Protein 6 g | Carbs 5.8 g | Fat 0 g
Per Serving | Calories 389
Protein 12 g | Carbs 73.8 g | Fat 4.4 g
Per Serving | Calories 165
Protein 8.9 g | Carbs 6 g | Fat 11.6 g
Per Serving | Calories 213
Protein 13.4 g | Carbs 14.7 g | Fat 11.3 g
Per Serving | Calories 68
Protein 1.8 g | Carbs 12.7 g | Fat 1.4 g
Per Serving | Calories 202
Protein 2.2 g | Carbs 11.3 g | Fat 17.2 g