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The Best Pork Chops Ever - Recipe and Nutrition Facts
73

The Best Pork Chops Ever Recipe

The Best Pork Chops Ever has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin B6, Thiamin and Niacin.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 22.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for The Best Pork Chops Ever, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein41%
 Calories from Fat59%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein
  • Low in Sodium

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A9.1 IU0.2%Mid 40%Average
Retinol3 mcg
Vitamin C0 mg
Vitamin D31.8 IU8%Top 10%Very High
Thiamin0.76 mg50.5%Top 10%Very High
Riboflavin0 mg
Niacin9.8 mg49.2%Top 10%Very High
Vitamin B60.76 mg37.9%Top 10%Very High
Folate0 mcg
Folic Acid0 mcg
Vitamin B120.76 mcg12.6%Top 30%High
Pantothenic Acid0.76 mg7.6%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium28.8 mg2.9%Mid 40%Average
Iron0.76 mg4.2%Mid 40%Average
Magnesium37.9 mg9.5%Top 30%High
Phosphorus315.2 mg31.5%Top 10%Very High
Potassium517.4 mg14.8%Top 10%Very High
Sodium50.9 mg2.1%Bottom 30%Low
Zinc3 mg20.2%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium50.8 mcg72.5%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17 g34.1%Top 10%Very High
Tryptophan0 mg
Threonine1.5 mg
Isoleucine1.5 mg
Leucine1.5 mg
Lysine3 mg
Methionine0.8 mg
Cystine0 mg
Phenylalanine1.5 mg
Tyrosine1.5 mg
Valine1.5 mg
Arginine2.3 mg
Histidine1.5 mg
Alanine1.5 mg
Aspartic Acid3 mg
Glutamic Acid5.3 mg
Glycine1.5 mg
Proline0 mg
Serine1.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.8 g16.6%Mid 40%Average
Saturated Fat3.7 g18.6%Mid 40%Average
Monounsaturated Fat5.3 g
Polyunsaturated Fat1.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water105.3 g
Ash1.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 224 Calories from Fat 127

% Daily Value *

Total Fat 14.2 g 21.8%

Saturated Fat 4.9 g 24.5%

Trans Fat

Cholesterol 75 mg 25%

Sodium 67.2 mg 2.8%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 22.5 g 45%

Vitamin A 0.2% Vitamin C

Calcium 3.8% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/the-best-pork-chops-ever-144351 Embed Table:

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