The Best Pork Chops Ever has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin B6, Thiamin and Niacin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 22.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for The Best Pork Chops Ever, and we advise that this food in moderation.
Calories from Protein | 41% | |
Calories from Fat | 59% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 9.1 IU | 0.2% | Mid 40% | Average |
Retinol | 3 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 31.8 IU | 8% | Top 10% | Very High |
Thiamin | 0.76 mg | 50.5% | Top 10% | Very High |
Riboflavin | 0 mg | |||
Niacin | 9.8 mg | 49.2% | Top 10% | Very High |
Vitamin B6 | 0.76 mg | 37.9% | Top 10% | Very High |
Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.76 mcg | 12.6% | Top 30% | High |
Pantothenic Acid | 0.76 mg | 7.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 28.8 mg | 2.9% | Mid 40% | Average |
Iron | 0.76 mg | 4.2% | Mid 40% | Average |
Magnesium | 37.9 mg | 9.5% | Top 30% | High |
Phosphorus | 315.2 mg | 31.5% | Top 10% | Very High |
Potassium | 517.4 mg | 14.8% | Top 10% | Very High |
Sodium | 50.9 mg | 2.1% | Bottom 30% | Low |
Zinc | 3 mg | 20.2% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 50.8 mcg | 72.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17 g | 34.1% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 1.5 mg | |||
Isoleucine | 1.5 mg | |||
Leucine | 1.5 mg | |||
Lysine | 3 mg | |||
Methionine | 0.8 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 1.5 mg | |||
Tyrosine | 1.5 mg | |||
Valine | 1.5 mg | |||
Arginine | 2.3 mg | |||
Histidine | 1.5 mg | |||
Alanine | 1.5 mg | |||
Aspartic Acid | 3 mg | |||
Glutamic Acid | 5.3 mg | |||
Glycine | 1.5 mg | |||
Proline | 0 mg | |||
Serine | 1.5 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.8 g | 16.6% | Mid 40% | Average |
Saturated Fat | 3.7 g | 18.6% | Mid 40% | Average |
Monounsaturated Fat | 5.3 g | |||
Polyunsaturated Fat | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 105.3 g | |||
Ash | 1.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 224 Calories from Fat 127
% Daily Value *
Total Fat 14.2 g 21.8%
Saturated Fat 4.9 g 24.5%
Trans Fat
Cholesterol 75 mg 25%
Sodium 67.2 mg 2.8%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 22.5 g 45%
Vitamin A 0.2% Vitamin C
Calcium 3.8% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 116
Protein 18.2 g | Carbs 0.02 g | Fat 4.2 g
Per Serving | Calories 247
Protein 29.6 g | Carbs 8 g | Fat 10.1 g
Per Serving | Calories 178
Protein 10.5 g | Carbs 13.7 g | Fat 9.1 g
Per Serving | Calories 152
Protein 11.6 g | Carbs 12.7 g | Fat 6 g
Per Serving | Calories 122
Protein 10.1 g | Carbs 7.3 g | Fat 6 g
Per Serving | Calories 100
Protein 5.3 g | Carbs 8.7 g | Fat 4.1 g
Per Serving | Calories 111
Protein 9.8 g | Carbs 7.4 g | Fat 4.1 g
Per Serving | Calories 411
Protein 17.6 g | Carbs 37.4 g | Fat 20.2 g