The Best Party Punch Ever! Recipe
The Best Party Punch Ever! has a average-calorie, high-carb, low-fat and low-protein content.
The food contains 60.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing The Best Party Punch Ever! has been given a composite ranking of 67, and in moderation.
Calorie Breakdown
| Calories from Protein | 2% | |
| Calories from Fat | 6% | |
| Calories from Carbs | 93% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 13.1 IU | 0.3% | Mid 40% | Average |
| Retinol | 2.9 mcg | |||
| Vitamin C | 3.5 mg | 5.8% | Mid 40% | Average |
| Vitamin D | 0 IU | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 6.1 mcg | 1.5% | Bottom 30% | Low |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 18.5 mg | 1.8% | Bottom 30% | Low |
| Iron | 0.32 mg | 1.8% | Bottom 30% | Low |
| Magnesium | 5.7 mg | 1.4% | Bottom 30% | Low |
| Phosphorus | 12.4 mg | 1.2% | Bottom 30% | Low |
| Potassium | 60.8 mg | 1.7% | Bottom 30% | Low |
| Sodium | 15.1 mg | 0.6% | Bottom 30% | Low |
| Zinc | 0.32 mg | 2.1% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 0.32 mcg | 0.45% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19.2 g | 6.4% | Mid 40% | Average |
| Dietary Fiber | 0.86 g | 3.4% | Mid 40% | Average |
| Sugars | 16.8 g | |||
| Sucrose | 5.4 mg | |||
| Glucose | 2.5 mg | |||
| Fructose | 2.5 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.35 g | 0.7% | Bottom 10% | Very Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.51 g | 0.78% | Bottom 30% | Low |
| Saturated Fat | 0.29 g | 1.4% | Bottom 30% | Low |
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 79.6 g | |||
| Ash | 0.3 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 257 Calories from Fat 15
% Daily Value *
Total Fat 1.6 g 2.5%
Saturated Fat 0.9 g 4.5%
Trans Fat
Cholesterol 0 mg
Sodium 47.4 mg 2%
Total Carbohydrates 60.3 g 20.1%
Dietary Fiber 2.7 g10.8%
Sugars 52.9 g
Protein 1.1 g 2.2%
Vitamin A 0.8% Vitamin C 18.3%
Calcium 5.8% Iron 5.6%
*Based on a 2000 Calorie diet
Related Searches
Party Punch 12
Per Serving | Calories 77
Protein 0.4 g | Carbs 18.6 g | Fat 0.33 g
Cran-Raspberry Party Punch
Per Serving | Calories 71
Protein 0.23 g | Carbs 16.7 g | Fat 0.42 g
Ethiopian Party Punch
Per Serving | Calories 37
Protein 0.17 g | Carbs 9.2 g | Fat 0.04 g
Tutti Frutti Party Punch
Per Serving | Calories 23
Protein 0.02 g | Carbs 5.8 g | Fat 0.01 g
Family Party Fruit Punch
Per Serving | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Party Potatoes 7
Per Serving | Calories 296
Protein 5.2 g | Carbs 19.7 g | Fat 22.8 g
Party Rye Sludge
Per Serving | Calories 388
Protein 5.9 g | Carbs 20.3 g | Fat 32.3 g
Tutti Frutti Party Punch
Per Serving | Calories 23
Protein 0.02 g | Carbs 5.8 g | Fat 0.01 g
