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The Best Mid-West Velveeta Chili Dip - Recipe and Nutrition Facts
17

The Best Mid-West Velveeta Chili Dip Recipe

The Best Mid-West Velveeta Chili Dip has a high-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium and Vitamin C.

The food contains 12.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 23.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing The Best Mid-West Velveeta Chili Dip has been given a composite ranking of 17, and sparingly.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat60%
 Calories from Carbs14%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin C
  • Very high in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.55 IU0.01%Bottom 30%Low
Retinol0 mcg
Vitamin C26 mg43.3%Top 10%Very High
Vitamin D1.1 IU0.3%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1.7 mg8.3%Mid 40%Average
Vitamin B60 mg
Folate3.9 mcg1%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.55 mcg9.2%Top 30%High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium205.5 mg20.6%Top 10%Very High
Iron1.1 mg6.1%Mid 40%Average
Magnesium11.6 mg2.9%Bottom 30%Low
Phosphorus417.7 mg41.8%Top 10%Very High
Potassium286.2 mg8.2%Top 30%High
Sodium745.5 mg31.1%Top 10%Very High
Zinc2.2 mg14.7%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium5 mcg7.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.1 g2.4%Mid 40%Average
Dietary Fiber0.5 g2%Bottom 30%Low
Sugars4.3 g
Fructose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.8 g25.5%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0.6 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0.6 mg
Arginine0.6 mg
Histidine0 mg
Alanine0.6 mg
Aspartic Acid0.6 mg
Glutamic Acid1.1 mg
Glycine0.6 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13 g20%Top 30%High
Saturated Fat7.4 g37%Top 30%High
Monounsaturated Fat2.2 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash3.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 356 Calories from Fat 211

% Daily Value *

Total Fat 23.5 g 36.2%

Saturated Fat 13.4 g 67%

Trans Fat

Cholesterol 92.8 mg 30.9%

Sodium 1349.4 mg 56.2%

Total Carbohydrates 12.8 g 4.3%

Dietary Fiber 0.9 g3.6%

Sugars 7.7 g

Protein 23.1 g 46.2%

Vitamin A 0% Vitamin C 78.3%

Calcium 37.2% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/the-best-mid-west-velveeta-chili-dip-418404 Embed Table:

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