The Best Mid-West Velveeta Chili Dip has a high-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium and Vitamin C.
The food contains 12.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 23.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing The Best Mid-West Velveeta Chili Dip has been given a composite ranking of 17, and sparingly.
Calories from Protein | 26% | |
Calories from Fat | 60% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.55 IU | 0.01% | Bottom 30% | Low |
Retinol | 0 mcg | |||
Vitamin C | 26 mg | 43.3% | Top 10% | Very High |
Vitamin D | 1.1 IU | 0.3% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.7 mg | 8.3% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 3.9 mcg | 1% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.55 mcg | 9.2% | Top 30% | High |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 205.5 mg | 20.6% | Top 10% | Very High |
Iron | 1.1 mg | 6.1% | Mid 40% | Average |
Magnesium | 11.6 mg | 2.9% | Bottom 30% | Low |
Phosphorus | 417.7 mg | 41.8% | Top 10% | Very High |
Potassium | 286.2 mg | 8.2% | Top 30% | High |
Sodium | 745.5 mg | 31.1% | Top 10% | Very High |
Zinc | 2.2 mg | 14.7% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 5 mcg | 7.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.1 g | 2.4% | Mid 40% | Average |
Dietary Fiber | 0.5 g | 2% | Bottom 30% | Low |
Sugars | 4.3 g | |||
Fructose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.8 g | 25.5% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0.6 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.6 mg | |||
Arginine | 0.6 mg | |||
Histidine | 0 mg | |||
Alanine | 0.6 mg | |||
Aspartic Acid | 0.6 mg | |||
Glutamic Acid | 1.1 mg | |||
Glycine | 0.6 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13 g | 20% | Top 30% | High |
Saturated Fat | 7.4 g | 37% | Top 30% | High |
Monounsaturated Fat | 2.2 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 3.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 356 Calories from Fat 211
% Daily Value *
Total Fat 23.5 g 36.2%
Saturated Fat 13.4 g 67%
Trans Fat
Cholesterol 92.8 mg 30.9%
Sodium 1349.4 mg 56.2%
Total Carbohydrates 12.8 g 4.3%
Dietary Fiber 0.9 g3.6%
Sugars 7.7 g
Protein 23.1 g 46.2%
Vitamin A 0% Vitamin C 78.3%
Calcium 37.2% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 49
Protein 2.5 g | Carbs 10 g | Fat 0.31 g
Per Serving | Calories 103
Protein 8.4 g | Carbs 11.4 g | Fat 2.8 g
Per Serving | Calories 125
Protein 9 g | Carbs 12.5 g | Fat 4.5 g
Per Serving | Calories 116
Protein 6.2 g | Carbs 20.2 g | Fat 1.5 g
Per Serving | Calories 349
Protein 7.4 g | Carbs 12 g | Fat 32.3 g
Per Serving | Calories 222
Protein 14.5 g | Carbs 1.25 g | Fat 17.3 g
Per Serving | Calories 118
Protein 7.2 g | Carbs 7.8 g | Fat 7 g
Per Serving | Calories 332
Protein 13.3 g | Carbs 3.6 g | Fat 29.7 g