The Best Microwave S'mores Ever has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 27.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 2, for The Best Microwave S'mores Ever, and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 40% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 131 IU | 2.6% | Mid 40% | Average |
Retinol | 40.5 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 16.7 mcg | 4.2% | Mid 40% | Average |
Folic Acid | 4.8 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 133.3 mg | 13.3% | Top 10% | Very High |
Iron | 2.4 mg | 13.2% | Top 10% | Very High |
Magnesium | 47.6 mg | 11.9% | Top 10% | Very High |
Phosphorus | 159.5 mg | 16% | Top 30% | High |
Potassium | 273.8 mg | 7.8% | Top 30% | High |
Sodium | 167.4 mg | 7% | Mid 40% | Average |
Zinc | 2.4 mg | 15.9% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 4.8 mcg | 6.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 66.4 g | 22.1% | Top 10% | Very High |
Dietary Fiber | 2.6 g | 10.5% | Top 30% | High |
Sugars | 49.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.4 g | 12.9% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.7 g | 33.3% | Top 30% | High |
Saturated Fat | 9.8 g | 48.8% | Top 10% | Very High |
Monounsaturated Fat | 4.8 g | |||
Polyunsaturated Fat | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.4 g | |||
Caffeine | 14.3 mg | |||
Theobromine | 138.1 mg |
Serving size
Amount Per Serving
Calories 204 Calories from Fat 82
% Daily Value *
Total Fat 9.1 g 14%
Saturated Fat 4.1 g 20.5%
Trans Fat
Cholesterol 6.5 mg 2.2%
Sodium 70.3 mg 2.9%
Total Carbohydrates 27.9 g 9.3%
Dietary Fiber 1.1 g4.4%
Sugars 20.8 g
Protein 2.7 g 5.4%
Vitamin A 1.1% Vitamin C
Calcium 5.6% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 114
Protein 3.8 g | Carbs 16.4 g | Fat 4.4 g
Per Serving | Calories 173
Protein 6.9 g | Carbs 12.4 g | Fat 10.3 g
Per Serving | Calories 385
Protein 10.8 g | Carbs 26.4 g | Fat 26.4 g
Per Serving | Calories 41
Protein 1.1 g | Carbs 7.5 g | Fat 0.67 g
Per Serving | Calories 291
Protein 4.1 g | Carbs 34.2 g | Fat 15.5 g
Per Serving | Calories 431
Protein 5 g | Carbs 31.6 g | Fat 32.8 g
Per Serving | Calories 8
Protein 0.1 g | Carbs 1.61 g | Fat 0.14 g
Per Serving | Calories 575
Protein 5.6 g | Carbs 35.6 g | Fat 47.2 g