The Best Grilled Steak has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12 and Niacin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 63.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It a good source of Vitamin B6 and Vitamin B12.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing The Best Grilled Steak has been given a composite ranking of 19, and sparingly.
Calories from Protein | 35% | |
Calories from Fat | 65% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 6.2 mg | 31% | Top 10% | Very High |
Vitamin B6 | 0.44 mg | 22.1% | Top 10% | Very High |
Folate | 11.1 mcg | 2.8% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.88 mcg | 14.7% | Top 10% | Very High |
Pantothenic Acid | 0.44 mg | 4.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 23.9 mg | 2.4% | Mid 40% | Average |
Iron | 1.3 mg | 7.4% | Top 30% | High |
Magnesium | 21.2 mg | 5.3% | Mid 40% | Average |
Phosphorus | 187.6 mg | 18.8% | Top 30% | High |
Potassium | 315.9 mg | 9% | Top 10% | Very High |
Sodium | 70.2 mg | 2.9% | Bottom 30% | Low |
Zinc | 3.5 mg | 23.6% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 23 mcg | 32.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 28.2 g | 56.4% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.9 mg | |||
Isoleucine | 0.9 mg | |||
Leucine | 0.9 mg | |||
Lysine | 1.8 mg | |||
Methionine | 0.4 mg | |||
Cystine | 0.4 mg | |||
Phenylalanine | 0.9 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.9 mg | |||
Arginine | 1.3 mg | |||
Histidine | 0.4 mg | |||
Alanine | 1.3 mg | |||
Aspartic Acid | 1.8 mg | |||
Glutamic Acid | 3.1 mg | |||
Glycine | 1.3 mg | |||
Proline | 0 mg | |||
Serine | 0.9 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.9 g | 35.2% | Top 10% | Very High |
Saturated Fat | 8.9 g | 44.7% | Top 30% | High |
Monounsaturated Fat | 5.3 g | |||
Polyunsaturated Fat | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 739 Calories from Fat 465
% Daily Value *
Total Fat 51.7 g 79.5%
Saturated Fat 20.2 g 101%
Trans Fat
Cholesterol 222.1 mg 74%
Sodium 158.6 mg 6.6%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 63.7 g 127.4%
Vitamin A Vitamin C
Calcium 5.4% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 663
Protein 1.3 g | Carbs 2.8 g | Fat 73.4 g
Per Serving | Calories 160
Protein 12.2 g | Carbs 6.7 g | Fat 9.2 g
Per Serving | Calories 432
Protein 6 g | Carbs 28 g | Fat 36 g
Per Serving | Calories 110
Protein 4.7 g | Carbs 10.3 g | Fat 6.1 g
Per Serving | Calories 207
Protein 12.6 g | Carbs 11.7 g | Fat 12 g
Per Serving | Calories 188
Protein 10.8 g | Carbs 2.95 g | Fat 14.5 g
Per Serving | Calories 91
Protein 10.5 g | Carbs 5.9 g | Fat 1.7 g
Per Serving | Calories 136
Protein 17.7 g | Carbs 0.63 g | Fat 6.5 g