Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
The Best French Toast Ever - Recipe and Nutrition Facts
16

The Best French Toast Ever Recipe

The Best French Toast Ever has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Calcium and Folate.

The food contains 46g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to French cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for The Best French Toast Ever, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat36%
 Calories from Carbs53%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A275.7 IU5.5%Top 30%High
Retinol73.5 mcg
Vitamin C0 mg
Vitamin D42.7 IU10.7%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin1.6 mg8.1%Mid 40%Average
Vitamin B60 mg
Folate48.6 mcg12.2%Top 30%High
Folic Acid28.1 mcg
Vitamin B120.54 mcg9%Top 30%High
Pantothenic Acid0.54 mg5.4%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium121.1 mg12.1%Top 30%High
Iron1.6 mg9%Top 30%High
Magnesium13.5 mg3.4%Mid 40%Average
Phosphorus102.2 mg10.2%Mid 40%Average
Potassium116.8 mg3.3%Mid 40%Average
Sodium271 mg11.3%Mid 40%Average
Zinc0.54 mg3.6%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium11.4 mcg16.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.9 g8.3%Top 30%High
Dietary Fiber0.86 g3.5%Mid 40%Average
Starch13 g
Sugars9.6 g
Sucrose5.4 mg
Glucose0.5 mg
Fructose0.5 mg
Lactose0 mg
Maltose0.5 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.1 g10.3%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.5 mg
Glutamic Acid1.1 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.6 g11.7%Mid 40%Average
Saturated Fat3.8 g18.9%Mid 40%Average
Monounsaturated Fat2.2 g
Polyunsaturated Fat1.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0.5 g
Water60.5 g
Ash1.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 357 Calories from Fat 126

% Daily Value *

Total Fat 14.1 g 21.7%

Saturated Fat 7 g 35%

Trans Fat

Cholesterol 162.7 mg 54.2%

Sodium 501.4 mg 20.9%

Total Carbohydrates 46 g 15.3%

Dietary Fiber 1.6 g6.4%

Sugars 17.7 g

Protein 9.5 g 19%

Vitamin A 10.2% Vitamin C

Calcium 22.4% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/the-best-french-toast-ever-437110 Embed Table:

Related Searches

41

The Best Raisin Bread French Toast

Per Serving | Calories 202
Protein 3.7 g | Carbs 37 g | Fat 5.2 g

10

Best Family French Toast

Per Serving | Calories 357
Protein 12.5 g | Carbs 55.6 g | Fat 8.4 g

5

Best French Toast

Per Serving | Calories 262
Protein 7.8 g | Carbs 16.6 g | Fat 18.9 g

21

The Best Tasting French Toast

Per Serving | Calories 14
Protein 0.88 g | Carbs 0.85 g | Fat 0.76 g

23

Mardi Gras Kings Cake (Optional Bread..

Per Serving | Calories 330
Protein 5.5 g | Carbs 53.8 g | Fat 10.6 g

43

Peach Crepes With Praline Sauce

Per Serving | Calories 144
Protein 0.72 g | Carbs 28.1 g | Fat 3.9 g

80

Provencal Fish Stew

Per Serving | Calories 69
Protein 9.6 g | Carbs 3.5 g | Fat 1.8 g

18

Baked French Toast With Blueberry..

Per Serving | Calories 176
Protein 5.2 g | Carbs 22.3 g | Fat 7.5 g