The Best Ever Chocolate Crackles by Ultimate Master Chef 3000 has a average-calorie, low-carb, average-fat and low-protein content.
if( 13 != 0.0 ){?>The food contains 13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> Its sugar content is among the top 10 percentile. This is if("top 10" == "top 10" ){?> often undesirable } elseif( "top 10" == "bottom" ){?>a good thing }?> for people watching their sugar intake. With 0.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for The Best Ever Chocolate Crackles by Ultimate Master Chef 3000, and we advise that this food sparingly.
Calories from Protein | 1% | |
Calories from Fat | 66% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 622.2 IU | 12.4% | Top 10% | Very High |
Retinol | 185.2 mcg | |||
Vitamin C | 7.4 mg | 12.3% | Top 30% | High |
Vitamin D | 18.5 IU | 4.6% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3.7 mg | 18.5% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 88.9 mcg | 22.2% | Top 10% | Very High |
Folic Acid | 88.9 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 3.7 mg | 0.4% | Bottom 30% | Low |
Iron | 7.4 mg | 41.2% | Top 10% | Very High |
Magnesium | 11.1 mg | 2.8% | Bottom 30% | Low |
Phosphorus | 33.3 mg | 3.3% | Bottom 30% | Low |
Potassium | 63 mg | 1.8% | Mid 40% | Average |
Sodium | 184.1 mg | 7.7% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 3.7 mcg | 5.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 48.1 g | 16% | Top 10% | Very High |
Dietary Fiber | 0.74 g | 3% | Mid 40% | Average |
Sugars | 33.3 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.9 g | 3.7% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 42.6 g | 65.5% | Top 10% | Very High |
Saturated Fat | 38.5 g | 192.6% | Top 10% | Very High |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 155 Calories from Fat 103
% Daily Value *
Total Fat 11.5 g 17.7%
Saturated Fat 10.4 g 52%
Trans Fat
Cholesterol 0 mg
Sodium 49.7 mg 2.1%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 0.2 g0.8%
Sugars 9 g
Protein 0.5 g 1%
Vitamin A 3.4% Vitamin C 3.3%
Calcium 0.1% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 475
Protein 6.1 g | Carbs 52.7 g | Fat 27.6 g
Per Serving | Calories 346
Protein 6 g | Carbs 27.4 g | Fat 24.5 g
Per Serving | Calories 466
Protein 4.1 g | Carbs 58.2 g | Fat 25.9 g
Per Serving | Calories 576
Protein 8.5 g | Carbs 54.4 g | Fat 40.7 g
Per Serving | Calories 15
Protein 0.21 g | Carbs 1.6 g | Fat 0.93 g
Per Serving | Calories 297
Protein 4.5 g | Carbs 10.9 g | Fat 30.9 g
Per Serving | Calories 11
Protein 0.13 g | Carbs 0.84 g | Fat 0.81 g
Per Serving | Calories 489
Protein 5 g | Carbs 62.5 g | Fat 29.4 g