The Best Crab Cakes Low Carb has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B12, Vitamin D and Niacin.
The food contains 18.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 64 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for The Best Crab Cakes Low Carb, and we advise that this food sparingly.
Calories from Protein | 47% | |
Calories from Fat | 39% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 312.4 IU | 6.2% | Top 30% | High |
Retinol | 37.1 mcg | |||
Vitamin C | 3.4 mg | 5.6% | Mid 40% | Average |
Vitamin D | 96.6 IU | 24.2% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3.4 mg | 16.9% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 37.1 mcg | 9.3% | Top 30% | High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 1.7 mcg | 28.1% | Top 10% | Very High |
Pantothenic Acid | 0.56 mg | 5.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 49.4 mg | 4.9% | Mid 40% | Average |
Iron | 1.7 mg | 9.4% | Top 30% | High |
Magnesium | 56.2 mg | 14% | Top 10% | Very High |
Phosphorus | 361.8 mg | 36.2% | Top 10% | Very High |
Potassium | 360.1 mg | 10.3% | Top 10% | Very High |
Sodium | 1097 mg | 45.7% | Top 10% | Very High |
Zinc | 1.1 mg | 7.5% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 57.9 mcg | 82.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.3 g | 3.4% | Mid 40% | Average |
Dietary Fiber | 0.62 g | 2.5% | Mid 40% | Average |
Sugars | 1.2 g | |||
Glucose | 1.7 mg | |||
Fructose | 0.6 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 36 g | 71.9% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 1.1 mg | |||
Isoleucine | 1.1 mg | |||
Leucine | 1.1 mg | |||
Lysine | 2.2 mg | |||
Methionine | 0.6 mg | |||
Cystine | 0.6 mg | |||
Phenylalanine | 1.1 mg | |||
Tyrosine | 1.1 mg | |||
Valine | 1.7 mg | |||
Arginine | 2.2 mg | |||
Histidine | 0.6 mg | |||
Alanine | 2.2 mg | |||
Aspartic Acid | 3.4 mg | |||
Glutamic Acid | 5.1 mg | |||
Glycine | 3.4 mg | |||
Proline | 0 mg | |||
Serine | 1.7 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.2 g | 20.3% | Top 30% | High |
Saturated Fat | 3.8 g | 19.1% | Mid 40% | Average |
Monounsaturated Fat | 5.1 g | |||
Polyunsaturated Fat | 2.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 3.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 547 Calories from Fat 211
% Daily Value *
Total Fat 23.5 g 36.2%
Saturated Fat 6.8 g 34%
Trans Fat
Cholesterol 275.5 mg 91.8%
Sodium 1952.7 mg 81.4%
Total Carbohydrates 18.4 g 6.1%
Dietary Fiber 1.1 g4.4%
Sugars 2.2 g
Protein 64 g 128%
Vitamin A 11.1% Vitamin C 10%
Calcium 8.8% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 158
Protein 14.3 g | Carbs 21.7 g | Fat 1 g
Per Serving | Calories 260
Protein 21.4 g | Carbs 12.2 g | Fat 14 g
Per Serving | Calories 101
Protein 9.2 g | Carbs 2.56 g | Fat 6.2 g
Per Serving | Calories 214
Protein 12.5 g | Carbs 1.99 g | Fat 17.4 g
Per Serving | Calories 475
Protein 9.2 g | Carbs 52.8 g | Fat 26.4 g
Per Serving | Calories 19
Protein 0.17 g | Carbs 2.81 g | Fat 0.74 g
Per Serving | Calories 151
Protein 7.7 g | Carbs 8.9 g | Fat 9.6 g
Per Serving | Calories 370
Protein 4.9 g | Carbs 41.3 g | Fat 20.9 g