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The Best Crab Cakes Low Carb - Recipe and Nutrition Facts
8

The Best Crab Cakes Low Carb Recipe

The Best Crab Cakes Low Carb has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B12, Vitamin D and Niacin.

The food contains 18.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 64 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for The Best Crab Cakes Low Carb, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein47%
 Calories from Fat39%
 Calories from Carbs14%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • Very high in Vitamin D
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A312.4 IU6.2%Top 30%High
Retinol37.1 mcg
Vitamin C3.4 mg5.6%Mid 40%Average
Vitamin D96.6 IU24.2%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin3.4 mg16.9%Top 30%High
Vitamin B60 mg
Folate37.1 mcg9.3%Top 30%High
Folic Acid0 mcg
Vitamin B121.7 mcg28.1%Top 10%Very High
Pantothenic Acid0.56 mg5.6%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium49.4 mg4.9%Mid 40%Average
Iron1.7 mg9.4%Top 30%High
Magnesium56.2 mg14%Top 10%Very High
Phosphorus361.8 mg36.2%Top 10%Very High
Potassium360.1 mg10.3%Top 10%Very High
Sodium1097 mg45.7%Top 10%Very High
Zinc1.1 mg7.5%Top 30%High
Copper0 mg
Manganese0 mg
Selenium57.9 mcg82.7%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.3 g3.4%Mid 40%Average
Dietary Fiber0.62 g2.5%Mid 40%Average
Sugars1.2 g
Glucose1.7 mg
Fructose0.6 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein36 g71.9%Top 10%Very High
Tryptophan0 mg
Threonine1.1 mg
Isoleucine1.1 mg
Leucine1.1 mg
Lysine2.2 mg
Methionine0.6 mg
Cystine0.6 mg
Phenylalanine1.1 mg
Tyrosine1.1 mg
Valine1.7 mg
Arginine2.2 mg
Histidine0.6 mg
Alanine2.2 mg
Aspartic Acid3.4 mg
Glutamic Acid5.1 mg
Glycine3.4 mg
Proline0 mg
Serine1.7 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.2 g20.3%Top 30%High
Saturated Fat3.8 g19.1%Mid 40%Average
Monounsaturated Fat5.1 g
Polyunsaturated Fat2.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash3.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 547 Calories from Fat 211

% Daily Value *

Total Fat 23.5 g 36.2%

Saturated Fat 6.8 g 34%

Trans Fat

Cholesterol 275.5 mg 91.8%

Sodium 1952.7 mg 81.4%

Total Carbohydrates 18.4 g 6.1%

Dietary Fiber 1.1 g4.4%

Sugars 2.2 g

Protein 64 g 128%

Vitamin A 11.1% Vitamin C 10%

Calcium 8.8% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/the-best-crab-cakes-low-carb-221877 Embed Table:

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