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The Best Cornbread Ever (Sour Cream Cornbread) - Recipe and Nutrition Facts
48

The Best Cornbread Ever (Sour Cream Cornbread) Recipe

The Best Cornbread Ever (Sour Cream Cornbread) has a high-calorie, average-carb, high-fat and high-protein content.

The food contains 40.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for The Best Cornbread Ever (Sour Cream Cornbread), and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat51%
 Calories from Carbs39%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A324.1 IU6.5%Top 30%High
Retinol81.2 mcg
Vitamin C0 mg
Vitamin D29.3 IU7.3%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin1.5 mg7.5%Mid 40%Average
Vitamin B60 mg
Folate24.8 mcg6.2%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.75 mg7.5%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium118 mg11.8%Top 30%High
Iron1.5 mg8.4%Top 30%High
Magnesium57.1 mg14.3%Top 10%Very High
Phosphorus261.7 mg26.2%Top 10%Very High
Potassium214.3 mg6.1%Mid 40%Average
Sodium251.1 mg10.5%Mid 40%Average
Zinc1.5 mg10%Top 30%High
Copper0 mg
Manganese0.75 mg37.6%Top 10%Very High
Selenium21.8 mcg31.1%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30.2 g10.1%Top 30%High
Dietary Fiber3.4 g13.5%Top 10%Very High
Sugars2.2 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.6 g15.2%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0.8 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.8 mg
Tyrosine0 mg
Valine0.8 mg
Arginine0.8 mg
Histidine0 mg
Alanine0.8 mg
Aspartic Acid0.8 mg
Glutamic Acid1.5 mg
Glycine0 mg
Proline0.8 mg
Serine0.8 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.7 g27.2%Top 30%High
Saturated Fat4.1 g20.7%Mid 40%Average
Monounsaturated Fat8.3 g
Polyunsaturated Fat3.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 402 Calories from Fat 211

% Daily Value *

Total Fat 23.5 g 36.2%

Saturated Fat 5.5 g 27.5%

Trans Fat

Cholesterol 109.4 mg 36.5%

Sodium 334 mg 13.9%

Total Carbohydrates 40.2 g 13.4%

Dietary Fiber 4.5 g18%

Sugars 2.9 g

Protein 10.1 g 20.2%

Vitamin A 8.6% Vitamin C

Calcium 15.7% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/the-best-cornbread-ever-sour-cream-cornbread-228259 Embed Table:

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