The Best Chocolate Frosting has a high-calorie, average-carb, very high-fat and low-protein content.
The food contains 28.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Dessert.
Calories from Protein | 1% | |
Calories from Fat | 71% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1021.5 IU | 20.4% | Top 10% | Very High |
Retinol | 274.7 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 24.1 IU | 6% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 5.1 mcg | 1.3% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 35.4 mg | 3.5% | Mid 40% | Average |
Iron | 1.3 mg | 7% | Mid 40% | Average |
Magnesium | 32.9 mg | 8.2% | Top 30% | High |
Phosphorus | 59.5 mg | 5.9% | Mid 40% | Average |
Potassium | 130.4 mg | 3.7% | Mid 40% | Average |
Sodium | 217.6 mg | 9.1% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 1.3 mcg | 1.8% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36.6 g | 12.2% | Top 30% | High |
Dietary Fiber | 1.5 g | 6.1% | Mid 40% | Average |
Sugars | 33.3 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.9 g | 3.8% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 40.9 g | 62.9% | Top 10% | Very High |
Saturated Fat | 25.4 g | 127.2% | Top 10% | Very High |
Monounsaturated Fat | 11.4 g | |||
Polyunsaturated Fat | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.3 g | |||
Caffeine | 16.5 mg | |||
Theobromine | 131.6 mg |
Serving size
Amount Per Serving
Calories 393 Calories from Fat 290
% Daily Value *
Total Fat 32.3 g 49.7%
Saturated Fat 20.1 g 100.5%
Trans Fat
Cholesterol 70.9 mg 23.6%
Sodium 171.9 mg 7.2%
Total Carbohydrates 28.9 g 9.6%
Dietary Fiber 1.2 g4.8%
Sugars 26.3 g
Protein 1.5 g 3%
Vitamin A 16.1% Vitamin C
Calcium 2.8% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 166
Protein 4.5 g | Carbs 9.1 g | Fat 12.5 g
Per Serving | Calories 392
Protein 3.2 g | Carbs 75.4 g | Fat 9.6 g
Per Serving | Calories 412
Protein 6.4 g | Carbs 39.9 g | Fat 26.8 g
Per Serving | Calories 186
Protein 3 g | Carbs 11.8 g | Fat 14.2 g
Per Serving | Calories 5
Protein 0.09 g | Carbs 1.13 g | Fat 0 g
Per Serving | Calories 207
Protein 7.9 g | Carbs 21.6 g | Fat 10.1 g
Per Serving | Calories 446
Protein 7.2 g | Carbs 52.8 g | Fat 26.5 g
Per Serving | Calories 26
Protein 0.62 g | Carbs 1.62 g | Fat 2 g