The Best Chicken Soup Ever 1 has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin B6, Vitamin C, Niacin and Folate.
The food contains 38.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 24.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for The Best Chicken Soup Ever 1, and we advise that this food in moderation.
Calories from Protein | 23% | |
Calories from Fat | 39% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.83 IU | 0.02% | Mid 40% | Average |
Retinol | 17.5 mcg | |||
Vitamin C | 12.1 mg | 20.1% | Top 30% | High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 4.2 mg | 20.8% | Top 30% | High |
Vitamin B6 | 0.42 mg | 20.8% | Top 10% | Very High |
Folate | 33.8 mcg | 8.4% | Top 30% | High |
Folic Acid | 15 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.83 mg | 8.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 25.8 mg | 2.6% | Mid 40% | Average |
Iron | 1.3 mg | 6.9% | Mid 40% | Average |
Magnesium | 25.8 mg | 6.5% | Top 30% | High |
Phosphorus | 125.8 mg | 12.6% | Mid 40% | Average |
Potassium | 343.8 mg | 9.8% | Top 10% | Very High |
Sodium | 88 mg | 3.7% | Bottom 30% | Low |
Zinc | 0.83 mg | 5.6% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.42 mg | 20.8% | Top 30% | High |
Selenium | 9.2 mcg | 13.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.2 g | 5.4% | Mid 40% | Average |
Dietary Fiber | 1.9 g | 7.5% | Top 30% | High |
Sugars | 1.7 g | |||
Glucose | 0.4 mg | |||
Fructose | 0.4 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.1 g | 20.2% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.4 mg | |||
Leucine | 0.4 mg | |||
Lysine | 0.8 mg | |||
Methionine | 0.4 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.4 mg | |||
Arginine | 0.8 mg | |||
Histidine | 0.4 mg | |||
Alanine | 0.4 mg | |||
Aspartic Acid | 0.8 mg | |||
Glutamic Acid | 1.7 mg | |||
Glycine | 0.4 mg | |||
Proline | 0.4 mg | |||
Serine | 0.4 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.5 g | 11.5% | Mid 40% | Average |
Saturated Fat | 2.1 g | 10.6% | Mid 40% | Average |
Monounsaturated Fat | 2.9 g | |||
Polyunsaturated Fat | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 416 Calories from Fat 162
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 5.1 g 25.5%
Trans Fat
Cholesterol 80.2 mg 26.7%
Sodium 211.2 mg 8.8%
Total Carbohydrates 38.8 g 12.9%
Dietary Fiber 4.5 g18%
Sugars 4 g
Protein 24.2 g 48.4%
Vitamin A 0% Vitamin C 48.3%
Calcium 6.2% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 91
Protein 7.3 g | Carbs 6 g | Fat 4 g
Per Serving | Calories 130
Protein 12.1 g | Carbs 1.34 g | Fat 8.2 g
Per Serving | Calories 78
Protein 5.6 g | Carbs 8.1 g | Fat 2.9 g
Per Serving | Calories 30
Protein 2.4 g | Carbs 0.72 g | Fat 1.9 g
Per Serving | Calories 51
Protein 1.7 g | Carbs 8.2 g | Fat 1.5 g
Per Serving | Calories 297
Protein 19.3 g | Carbs 10.3 g | Fat 19.5 g
Per Serving | Calories 74
Protein 1.7 g | Carbs 14.3 g | Fat 0.16 g
Per Serving | Calories 40
Protein 2 g | Carbs 8.5 g | Fat 0.12 g