The Best Chicken Divan in the World has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium, Vitamin B6, Vitamin C, Niacin, Folate and Pantothenic Acid.
The food contains 19.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 37.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 62, for The Best Chicken Divan in the World, and we advise that this food in moderation.
Calories from Protein | 29% | |
Calories from Fat | 56% | |
Calories from Carbs | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.54 IU | 0.01% | Mid 40% | Average |
Retinol | 43.8 mcg | |||
Vitamin C | 19.9 mg | 33.2% | Top 10% | Very High |
Vitamin D | 4.6 IU | 1.1% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3 mg | 14.8% | Top 30% | High |
Vitamin B6 | 0.27 mg | 13.4% | Top 30% | High |
Folate | 36.8 mcg | 9.2% | Top 30% | High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.27 mcg | 4.5% | Top 30% | High |
Pantothenic Acid | 0.81 mg | 8.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 112.9 mg | 11.3% | Top 30% | High |
Iron | 0.54 mg | 3% | Mid 40% | Average |
Magnesium | 18 mg | 4.5% | Mid 40% | Average |
Phosphorus | 149.7 mg | 15% | Top 30% | High |
Potassium | 212.9 mg | 6.1% | Top 30% | High |
Sodium | 278.1 mg | 11.6% | Mid 40% | Average |
Zinc | 0.81 mg | 5.4% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 11 mcg | 15.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.3 g | 1.8% | Bottom 30% | Low |
Dietary Fiber | 0.62 g | 2.5% | Mid 40% | Average |
Sugars | 1 g | |||
Glucose | 0.3 mg | |||
Fructose | 0.3 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20.1% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.5 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 0.5 mg | |||
Lysine | 0.8 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0.3 mg | |||
Valine | 0.5 mg | |||
Arginine | 0.5 mg | |||
Histidine | 0.3 mg | |||
Alanine | 0.5 mg | |||
Aspartic Acid | 0.8 mg | |||
Glutamic Acid | 1.9 mg | |||
Glycine | 0.3 mg | |||
Proline | 0.5 mg | |||
Serine | 0.5 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.8 g | 13.5% | Mid 40% | Average |
Saturated Fat | 3.5 g | 17.7% | Mid 40% | Average |
Monounsaturated Fat | 2.7 g | |||
Polyunsaturated Fat | 2.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 519 Calories from Fat 294
% Daily Value *
Total Fat 32.6 g 50.2%
Saturated Fat 13.2 g 66%
Trans Fat
Cholesterol 119.8 mg 39.9%
Sodium 1034.4 mg 43.1%
Total Carbohydrates 19.6 g 6.5%
Dietary Fiber 2.3 g9.2%
Sugars 3.8 g
Protein 37.3 g 74.6%
Vitamin A 0% Vitamin C 123.3%
Calcium 42% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 143
Protein 7.2 g | Carbs 16.5 g | Fat 5.6 g
Per Serving | Calories 110
Protein 5.6 g | Carbs 11.1 g | Fat 4.9 g
Per Serving | Calories 153
Protein 10 g | Carbs 1.46 g | Fat 12.1 g
Per Serving | Calories 157
Protein 9.6 g | Carbs 10.5 g | Fat 8.5 g
Per Serving | Calories 299
Protein 22.5 g | Carbs 5.7 g | Fat 21 g
Per Serving | Calories 153
Protein 6.4 g | Carbs 20.2 g | Fat 5.4 g
Per Serving | Calories 342
Protein 13.1 g | Carbs 20.4 g | Fat 23.3 g
Per Serving | Calories 290
Protein 12.6 g | Carbs 18.6 g | Fat 18.3 g