The Best Cashew Chicken Stir Fry Recipe
The Best Cashew Chicken Stir Fry has a very high-calorie, very high-carb, high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin C, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.
The food contains 110.6g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 31.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing The Best Cashew Chicken Stir Fry has been given a composite ranking of 89, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 21% | |
| Calories from Carbs | 62% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Niacin
- Very high in Vitamin C
- Very high in Riboflavin
- Very high in Thiamin
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 2 IU | 0% | Mid 40% | Average |
| Retinol | 0.8 mcg | |||
| Vitamin C | 19.8 mg | 33% | Top 10% | Very High |
| Vitamin D | 0.68 IU | 0.17% | Mid 40% | Average |
| Thiamin | 0.17 mg | 11.3% | Top 30% | High |
| Riboflavin | 0.17 mg | 10% | Top 30% | High |
| Niacin | 2 mg | 10.2% | Top 30% | High |
| Vitamin B6 | 0.17 mg | 8.5% | Top 30% | High |
| Folate | 32.5 mcg | 8.1% | Top 30% | High |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0.51 mg | 5.1% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 48.7 mg | 4.9% | Mid 40% | Average |
| Iron | 1 mg | 5.6% | Mid 40% | Average |
| Magnesium | 28.4 mg | 7.1% | Top 30% | High |
| Phosphorus | 82.2 mg | 8.2% | Mid 40% | Average |
| Potassium | 0.17 mg | 0% | Bottom 30% | Low |
| Sodium | 110.5 mg | 4.6% | Mid 40% | Average |
| Zinc | 0.68 mg | 4.5% | Mid 40% | Average |
| Copper | 0.17 mg | 8.5% | Top 10% | Very High |
| Manganese | 0.34 mg | 16.9% | Top 30% | High |
| Selenium | 7.1 mcg | 10.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.7 g | 6.2% | Mid 40% | Average |
| Dietary Fiber | 1.5 g | 5.9% | Mid 40% | Average |
| Sugars | 2.2 g | |||
| Glucose | 0.2 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.3 g | 10.6% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0.2 mg | |||
| Isoleucine | 0.2 mg | |||
| Leucine | 0.2 mg | |||
| Lysine | 0.3 mg | |||
| Methionine | 0.2 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.2 mg | |||
| Tyrosine | 0.2 mg | |||
| Valine | 0.3 mg | |||
| Arginine | 0.3 mg | |||
| Histidine | 0.2 mg | |||
| Alanine | 0.3 mg | |||
| Aspartic Acid | 0.5 mg | |||
| Glutamic Acid | 0.8 mg | |||
| Glycine | 0.2 mg | |||
| Proline | 0.2 mg | |||
| Serine | 0.2 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.8 g | 4.3% | Bottom 30% | Low |
| Saturated Fat | 0.49 g | 2.5% | Bottom 30% | Low |
| Monounsaturated Fat | 1.4 g | |||
| Polyunsaturated Fat | 0.7 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 1 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 710 Calories from Fat 149
% Daily Value *
Total Fat 16.5 g 25.4%
Saturated Fat 2.9 g 14.5%
Trans Fat
Cholesterol 34.7 mg 11.6%
Sodium 653 mg 27.2%
Total Carbohydrates 110.6 g 36.9%
Dietary Fiber 8.7 g34.8%
Sugars 13 g
Protein 31.2 g 62.4%
Vitamin A 0.2% Vitamin C 195%
Calcium 28.8% Iron 33.3%
*Based on a 2000 Calorie diet
Related Searches
" Cashew Chicken Stir Fry "
Per Serving | Calories 122
Protein 1.6 g | Carbs 20.5 g | Fat 4.5 g
Cashew Chicken and Asparagus Stir Fry
Per Serving | Calories 121
Protein 6.1 g | Carbs 10 g | Fat 6.4 g
Cashew Chicken Stir Fry
Per Serving | Calories 125
Protein 9.9 g | Carbs 7.8 g | Fat 6.4 g
Mushroom Risotto Patties
Per Serving | Calories 196
Protein 3.8 g | Carbs 21.4 g | Fat 11.8 g
Chicken Breasts on Rice
Per Serving | Calories 141
Protein 10.2 g | Carbs 11.6 g | Fat 5.7 g
Lentils With Chicken (WW)
Per Serving | Calories 120
Protein 9 g | Carbs 9.1 g | Fat 5.2 g
Mozzarella Chicken Roll Ups
Per Serving | Calories 124
Protein 17.2 g | Carbs 4.6 g | Fat 3.6 g
