The Best Burger Ever Recipe
The Best Burger Ever Recipe has a high-calorie, low-carb, very high-fat and very high-protein content.
The food contains 9.24g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 31.82 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing The Best Burger Ever Recipe has been given a composite ranking of 7, and sparingly.
Calorie Breakdown
| Calories from Protein | 26% | |
| Calories from Fat | 66% | |
| Calories from Carbs | 8% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.3 g | 1.4% | Bottom 30% | Low |
| Dietary Fiber | 0.28 g | 1.1% | Bottom 30% | Low |
| Sugars | 0.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.9 g | 29.9% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16.7 g | 25.6% | Top 30% | High |
| Saturated Fat | 6.3 g | 31.6% | Top 30% | High |
| Total Trans Fatty Acids | 1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 493 Calories from Fat 320
% Daily Value *
Total Fat 35.5 g 54.6%
Saturated Fat 13.5 g 67.4%
Trans Fat 2.1 g
Cholesterol 167 mg 55.7%
Sodium 264 mg 11%
Total Carbohydrates 9.2 g 3.1%
Dietary Fiber 0.6 g2.4%
Sugars 1.7 g
Protein 31.8 g 63.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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