The Best Buffalo Chicken Dip! has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin B6 and Niacin.
The food contains 1.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 27.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for The Best Buffalo Chicken Dip!, and we advise that this food in moderation.
Calories from Protein | 29% | |
Calories from Fat | 70% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.44 IU | 0.01% | Bottom 30% | Low |
Retinol | 166.5 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 20.3 IU | 5.1% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 4.8 mg | 24.2% | Top 10% | Very High |
Vitamin B6 | 0.44 mg | 22% | Top 10% | Very High |
Folate | 9.3 mcg | 2.3% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.44 mcg | 7.3% | Top 30% | High |
Pantothenic Acid | 0.44 mg | 4.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 210.6 mg | 21.1% | Top 10% | Very High |
Iron | 0.44 mg | 2.4% | Mid 40% | Average |
Magnesium | 21.6 mg | 5.4% | Mid 40% | Average |
Phosphorus | 241.9 mg | 24.2% | Top 10% | Very High |
Potassium | 169.2 mg | 4.8% | Mid 40% | Average |
Sodium | 105.4 mg | 4.4% | Mid 40% | Average |
Zinc | 1.3 mg | 8.8% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 12.3 mcg | 17.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.66 g | 0.22% | Bottom 10% | Very Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.3 g | 24.6% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.9 mg | |||
Isoleucine | 0.9 mg | |||
Leucine | 0.9 mg | |||
Lysine | 1.3 mg | |||
Methionine | 0.4 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.9 mg | |||
Tyrosine | 0.9 mg | |||
Valine | 0.9 mg | |||
Arginine | 0.9 mg | |||
Histidine | 0.4 mg | |||
Alanine | 0.9 mg | |||
Aspartic Acid | 1.3 mg | |||
Glutamic Acid | 3.5 mg | |||
Glycine | 0.9 mg | |||
Proline | 0 mg | |||
Serine | 0.9 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.3 g | 20.5% | Top 30% | High |
Saturated Fat | 6.8 g | 33.9% | Top 30% | High |
Monounsaturated Fat | 6.6 g | |||
Polyunsaturated Fat | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 393 Calories from Fat 272
% Daily Value *
Total Fat 30.2 g 46.5%
Saturated Fat 15.4 g 77%
Trans Fat
Cholesterol 135 mg 45%
Sodium 239.3 mg 10%
Total Carbohydrates 1.5 g 0.5%
Dietary Fiber 0 g
Sugars 0.1 g
Protein 27.9 g 55.8%
Vitamin A 0% Vitamin C
Calcium 47.8% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 373
Protein 15.1 g | Carbs 2.34 g | Fat 33.6 g
Per Serving | Calories 303
Protein 20.5 g | Carbs 1.29 g | Fat 23.6 g
Per Serving | Calories 249
Protein 9 g | Carbs 1.64 g | Fat 22.9 g
Per Serving | Calories 255
Protein 10.3 g | Carbs 2.19 g | Fat 22.8 g
Per Serving | Calories 194
Protein 17.7 g | Carbs 11 g | Fat 8.5 g
Per Serving | Calories 139
Protein 5.5 g | Carbs 18.2 g | Fat 5.1 g
Per Serving | Calories 150
Protein 7.8 g | Carbs 14.7 g | Fat 6.8 g
Per Serving | Calories 211
Protein 7.4 g | Carbs 24.7 g | Fat 8.9 g