The Best Bread Machine Dinner Rolls has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 28.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for The Best Bread Machine Dinner Rolls, and we advise that this food sparingly.
Calories from Protein | 9% | |
Calories from Fat | 32% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 356.5 IU | 7.1% | Top 30% | High |
Retinol | 95.2 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 12.9 IU | 3.2% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3.2 mg | 16.1% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 116.1 mcg | 29% | Top 10% | Very High |
Folic Acid | 77.4 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 43.5 mg | 4.4% | Mid 40% | Average |
Iron | 3.2 mg | 17.9% | Top 10% | Very High |
Magnesium | 16.1 mg | 4% | Mid 40% | Average |
Phosphorus | 98.4 mg | 9.8% | Mid 40% | Average |
Potassium | 111.3 mg | 3.2% | Mid 40% | Average |
Sodium | 417.3 mg | 17.4% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 19.4 mcg | 27.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46.6 g | 15.5% | Top 30% | High |
Dietary Fiber | 1.5 g | 5.8% | Mid 40% | Average |
Sugars | 6.8 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.3 g | 14.5% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.6 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.3 g | 17.4% | Mid 40% | Average |
Saturated Fat | 6.6 g | 33.1% | Top 30% | High |
Monounsaturated Fat | 3.2 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 198 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 4.1 g 20.5%
Trans Fat
Cholesterol 32.9 mg 11%
Sodium 258.7 mg 10.8%
Total Carbohydrates 28.9 g 9.6%
Dietary Fiber 0.9 g3.6%
Sugars 4.2 g
Protein 4.5 g 9%
Vitamin A 4.4% Vitamin C
Calcium 2.7% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 247
Protein 5.4 g | Carbs 38.8 g | Fat 7.5 g
Per Serving | Calories 126
Protein 3.1 g | Carbs 21.9 g | Fat 2.6 g
Per Serving | Calories 287
Protein 7.4 g | Carbs 45.6 g | Fat 7.9 g
Per Serving | Calories 283
Protein 6.1 g | Carbs 50.6 g | Fat 6.4 g
Per Serving | Calories 99
Protein 9.8 g | Carbs 8.4 g | Fat 3 g
Per Serving | Calories 362
Protein 0.94 g | Carbs 23.6 g | Fat 30.6 g
Per Serving | Calories 128
Protein 2.3 g | Carbs 22 g | Fat 3.4 g
Per Serving | Calories 89
Protein 1.8 g | Carbs 3.6 g | Fat 7.8 g