The Best Bishop's Fruitcake Ever Made Recipe
The Best Bishop's Fruitcake Ever Made has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 379g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 48.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing The Best Bishop's Fruitcake Ever Made has been given a composite ranking of 2, and sparingly.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 49% | |
| Calories from Carbs | 45% |
Why this is good for you
- Very high in Protein
- High in Dietary Fiber
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 0 IU | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 0 mcg | |||
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 0 mg | |||
| Magnesium | 0 mg | |||
| Phosphorus | 0 mg | |||
| Potassium | 0 mg | |||
| Sodium | 192.6 mg | 8% | Mid 40% | Average |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 0 mcg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 45.2 g | 15.1% | Top 30% | High |
| Dietary Fiber | 0.78 g | 3.1% | Mid 40% | Average |
| Sugars | 26.3 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.8 g | 11.6% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 21.9 g | 33.6% | Top 30% | High |
| Saturated Fat | 13 g | 64.8% | Top 10% | Very High |
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 0 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 3324 Calories from Fat 1649
% Daily Value *
Total Fat 183.2 g 281.8%
Saturated Fat 108.6 g 543%
Trans Fat
Cholesterol 1273.4 mg 424.5%
Sodium 1614.3 mg 67.3%
Total Carbohydrates 379 g 126.3%
Dietary Fiber 6.5 g26%
Sugars 220.1 g
Protein 48.4 g 96.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Tarragon-Lemon Roasted Cornish Hens
Per Serving | Calories 159
Protein 10.8 g | Carbs 1.23 g | Fat 12.2 g
Perfect Deep-Fry Batter
Per Serving | Calories 322
Protein 10.7 g | Carbs 61.6 g | Fat 2.7 g
Stuffed Rolls 1
Per Serving | Calories 325
Protein 9.7 g | Carbs 48.1 g | Fat 10 g
Tabbouleh 6
Per Serving | Calories 33
Protein 1.9 g | Carbs 6.9 g | Fat 0.46 g
Thumbprint Cookies 3
Per Serving | Calories 410
Protein 5.5 g | Carbs 59 g | Fat 19.3 g
Curry Rice Cookies
Per Serving | Calories 205
Protein 6.6 g | Carbs 32 g | Fat 5.9 g
Cherry Cheesecake French Toast
Per Serving | Calories 199
Protein 6.8 g | Carbs 28.6 g | Fat 6.3 g
Crab Cakes With Whole Grain Mustard..
Per Serving | Calories 249
Protein 9 g | Carbs 10.2 g | Fat 19.5 g
