Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
The Best Beer Cheese - Recipe and Nutrition Facts
19

The Best Beer Cheese Recipe

The Best Beer Cheese has a average-calorie, low-carb, high-fat and average-protein content. It is a good source of Calcium.

The food contains 1.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing The Best Beer Cheese has been given a composite ranking of 19, and sparingly.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat77%
 Calories from Carbs4%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1077.8 IU21.6%Top 10%Very High
Retinol229.6 mcg
Vitamin C0 mg
Vitamin D18.5 IU4.6%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate14.8 mcg3.7%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium411.1 mg41.1%Top 10%Very High
Iron0 mg
Magnesium20.4 mg5.1%Mid 40%Average
Phosphorus305.6 mg30.6%Top 10%Very High
Potassium120.4 mg3.4%Mid 40%Average
Sodium423.5 mg17.6%Top 30%High
Zinc1.9 mg12.3%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium9.3 mcg13.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.96 g1%Bottom 30%Low
Dietary Fiber0.19 g0.74%Bottom 30%Low
Starch0 g
Sugars0.6 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.2 g30.4%Top 10%Very High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine1.9 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine1.9 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid1.9 mg
Glutamic Acid3.7 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat26.7 g41%Top 10%Very High
Saturated Fat16.9 g84.3%Top 10%Very High
Monounsaturated Fat7.4 g
Polyunsaturated Fat1.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water51.9 g
Ash1.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 171 Calories from Fat 130

% Daily Value *

Total Fat 14.4 g 22.2%

Saturated Fat 9.1 g 45.5%

Trans Fat

Cholesterol 45.3 mg 15.1%

Sodium 228.7 mg 9.5%

Total Carbohydrates 1.6 g 0.5%

Dietary Fiber 0.1 g0.4%

Sugars 0.3 g

Protein 8.2 g 16.4%

Vitamin A 11.6% Vitamin C

Calcium 22.2% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/the-best-beer-cheese-96343 Embed Table:

Related Searches

8

World's Best Mac & Cheese 1

Per Serving | Calories 377
Protein 16.3 g | Carbs 23.3 g | Fat 24.2 g

37

The Best Ever Mac & Cheese

Per Serving | Calories 196
Protein 9.7 g | Carbs 11.9 g | Fat 12.2 g

19

The Best Ever Pimiento Cheese Spread

Per Serving | Calories 331
Protein 14.7 g | Carbs 4.9 g | Fat 28.1 g

18

Roxanne's Best Cheese Ball

Per Serving | Calories 98
Protein 3.5 g | Carbs 1.42 g | Fat 8.7 g