The Best Banana Bread With Pecans Recipe
The Best Banana Bread With Pecans has a very high-calorie, very high-carb, very high-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Thiamin, Riboflavin, Niacin and Folate.
The food contains 193.7g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA.
It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing The Best Banana Bread With Pecans has been given a composite ranking of 16, and sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 34% | |
| Calories from Carbs | 60% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- High in Niacin
- Very high in Riboflavin
- Very high in Thiamin
- Very high in Dietary Fiber
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0.33 IU | 0.01% | Bottom 30% | Low |
| Retinol | 101 mcg | |||
| Vitamin C | 3.3 mg | 5.4% | Mid 40% | Average |
| Vitamin D | 16.3 IU | 4.1% | Top 30% | High |
| Thiamin | 0.33 mg | 21.7% | Top 10% | Very High |
| Riboflavin | 0.33 mg | 19.2% | Top 10% | Very High |
| Niacin | 1.6 mg | 8.1% | Mid 40% | Average |
| Vitamin B6 | 0.33 mg | 16.3% | Top 30% | High |
| Folate | 59 mcg | 14.7% | Top 30% | High |
| Folic Acid | 36.5 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0.65 mg | 6.5% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 88.3 mg | 8.8% | Top 30% | High |
| Iron | 2 mg | 10.9% | Top 30% | High |
| Magnesium | 30 mg | 7.5% | Top 30% | High |
| Phosphorus | 168.7 mg | 16.9% | Top 30% | High |
| Potassium | 223.8 mg | 6.4% | Top 30% | High |
| Sodium | 234.1 mg | 9.8% | Mid 40% | Average |
| Zinc | 0.65 mg | 4.3% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0.65 mg | 32.6% | Top 10% | Very High |
| Selenium | 13.4 mcg | 19.1% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 63.1 g | 21% | Top 10% | Very High |
| Dietary Fiber | 2.7 g | 10.9% | Top 30% | High |
| Sugars | 37.7 g | |||
| Glucose | 2 mg | |||
| Fructose | 1.6 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.5 g | 11.1% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0.3 mg | |||
| Isoleucine | 0.3 mg | |||
| Leucine | 0.3 mg | |||
| Lysine | 0.3 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.3 mg | |||
| Tyrosine | 0.3 mg | |||
| Valine | 0.3 mg | |||
| Arginine | 0.3 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0.3 mg | |||
| Aspartic Acid | 0.3 mg | |||
| Glutamic Acid | 1.3 mg | |||
| Glycine | 0.3 mg | |||
| Proline | 0 mg | |||
| Serine | 0.3 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15.9 g | 24.5% | Top 30% | High |
| Saturated Fat | 7.2 g | 36% | Top 30% | High |
| Monounsaturated Fat | 5.5 g | |||
| Polyunsaturated Fat | 2 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 1.6 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1250 Calories from Fat 440
% Daily Value *
Total Fat 48.9 g 75.2%
Saturated Fat 22.1 g 110.5%
Trans Fat
Cholesterol 206.1 mg 68.7%
Sodium 718.6 mg 29.9%
Total Carbohydrates 193.7 g 64.6%
Dietary Fiber 8.4 g33.6%
Sugars 115.7 g
Protein 17 g 34%
Vitamin A 0% Vitamin C 16.7%
Calcium 27.1% Iron 33.3%
*Based on a 2000 Calorie diet
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