Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
The Best Banana Bread - Recipe and Nutrition Facts
52

The Best Banana Bread Recipe

The Best Banana Bread has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Folate.

The food contains 31.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing The Best Banana Bread has been given a composite ranking of 52, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat32%
 Calories from Carbs63%

Why this is good for you

  • High in Folate

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A300 IU6%
Vitamin C1.8 mg3%
Thiamin0.23 mg15%
Niacin2.6 mg13%
Vitamin B60.12 mg6%
Folate84 mcg21%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10 mg1%
Iron1.8 mg10%
Magnesium16 mg4%
Potassium110 mg3.1%
Sodium175 mg7.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31.3 g10.4%
Dietary Fiber1 g4%
Sugars16.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.9 g5.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7 g10.8%
Saturated Fat1.3 g6.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 196 Calories from Fat 63

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 1.3 g 6.5%

Trans Fat

Cholesterol 28 mg 9.3%

Sodium 175 mg 7.3%

Total Carbohydrates 31.3 g 10.4%

Dietary Fiber 1 g4%

Sugars 16.2 g

Protein 2.9 g 5.8%

Vitamin A 6% Vitamin C 3%

Calcium 1% Iron 10%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/the-best-banana-bread/detail.aspx Embed Table:

Related Searches

37

Janine's Best Banana Bread

Per Serving | Calories 248
Protein 3.6 g | Carbs 47.2 g | Fat 5.5 g

62

Best Hawaiian Banana Nut Bread

Per Serving | Calories 441
Protein 4.9 g | Carbs 54 g | Fat 24.1 g