The Best Banana Bread has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Folate.
The food contains 31.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing The Best Banana Bread has been given a composite ranking of 52, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 32% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 300 IU | 6% | ||
Vitamin C | 1.8 mg | 3% | ||
Thiamin | 0.23 mg | 15% | ||
Niacin | 2.6 mg | 13% | ||
Vitamin B6 | 0.12 mg | 6% | ||
Folate | 84 mcg | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 1.8 mg | 10% | ||
Magnesium | 16 mg | 4% | ||
Potassium | 110 mg | 3.1% | ||
Sodium | 175 mg | 7.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31.3 g | 10.4% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 16.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.9 g | 5.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% | ||
Saturated Fat | 1.3 g | 6.5% |
Serving size
Amount Per Serving
Calories 196 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 1.3 g 6.5%
Trans Fat
Cholesterol 28 mg 9.3%
Sodium 175 mg 7.3%
Total Carbohydrates 31.3 g 10.4%
Dietary Fiber 1 g4%
Sugars 16.2 g
Protein 2.9 g 5.8%
Vitamin A 6% Vitamin C 3%
Calcium 1% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 248
Protein 3.6 g | Carbs 47.2 g | Fat 5.5 g
Per Serving | Calories 441
Protein 4.9 g | Carbs 54 g | Fat 24.1 g