The Best Banana Bread Recipe

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

The Best Banana Bread has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Folate.

The food contains 31.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing The Best Banana Bread has been given a composite ranking of 52, and in moderation.

Calorie Breakdown

	Calories from Protein	6%
	Calories from Fat	32%
	Calories from Carbs	63%

Why this is good for you

High in Folate

Why this is bad for you

Vitamin Analysis

Name	Amount	%DV
Vitamin A	300 IU	6%
Vitamin C	1.8 mg	3%
Thiamin	0.23 mg	15%
Niacin	2.6 mg	13%
Vitamin B6	0.12 mg	6%
Folate	84 mcg	21%

Mineral Analysis

Name	Amount	%DV
Calcium	10 mg	1%
Iron	1.8 mg	10%
Magnesium	16 mg	4%
Potassium	110 mg	3.1%
Sodium	175 mg	7.3%

Carbohydrate Analysis

Name	Amount	%DV
Total Carbohydrate	31.3 g	10.4%
Dietary Fiber	1 g	4%
Sugars	16.2 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	2.9 g	5.8%

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	7 g	10.8%
Saturated Fat	1.3 g	6.5%


How many calories are there in The Best Banana Bread?

Nutrition Facts

Serving size

Amount Per Serving

Calories 196 Calories from Fat 63

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 1.3 g 6.5%

Trans Fat

Cholesterol 28 mg 9.3%

Sodium 175 mg 7.3%

Total Carbohydrates 31.3 g 10.4%

Dietary Fiber 1 g4%

Sugars 16.2 g

Protein 2.9 g 5.8%

Vitamin A 6% Vitamin C 3%

Calcium 1% Iron 10%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/the-best-banana-bread/detail.aspx Embed Table: