*The BEST* Baked Mac & Cheese has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 35.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 18.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for *The BEST* Baked Mac & Cheese, and we advise that this food in moderation.
Calories from Protein | 19% | |
Calories from Fat | 46% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 690 IU | 13.8% | ||
Vitamin C | 0.06 mg | 0.1% | ||
Vitamin D | 49.6 IU | 12.4% | ||
Vitamin E | 0.28 mg | 0.93% | ||
Thiamin | 0.08 mg | 5.6% | ||
Riboflavin | 0.32 mg | 18.9% | ||
Niacin | 0.64 mg | 3.2% | ||
Vitamin B6 | 0.08 mg | 3.8% | ||
Folate | 16 mcg | 4% | ||
Vitamin B12 | 0.77 mcg | 12.8% | ||
Pantothenic Acid | 0.53 mg | 5.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 371 mg | 37.1% | ||
Iron | 0.5 mg | 2.8% | ||
Magnesium | 22 mg | 5.5% | ||
Phosphorus | 293 mg | 29.3% | ||
Potassium | 191 mg | 5.5% | ||
Sodium | 405.9 mg | 16.9% | ||
Zinc | 1.7 mg | 11.4% | ||
Copper | 0.03 mg | 1.7% | ||
Manganese | 0.03 mg | 1.6% | ||
Selenium | 10.4 mcg | 14.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35.2 g | 11.7% | ||
Dietary Fiber | 1.5 g | 6% | ||
Sugars | 5.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18.8 g | 37.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.5 g | 31.5% | ||
Saturated Fat | 11.8 g | 59% | ||
Monounsaturated Fat | 6 g | |||
Polyunsaturated Fat | 0.9 g |
Serving size
Amount Per Serving
Calories 397 Calories from Fat 0
% Daily Value *
Total Fat 20.5 g 31.5%
Saturated Fat 11.8 g 59%
Trans Fat
Cholesterol 58.3 mg 19.4%
Sodium 405.9 mg 16.9%
Total Carbohydrates 35.2 g 11.7%
Dietary Fiber 1.5 g6%
Sugars 5.1 g
Protein 18.8 g 37.6%
Vitamin A 13.8% Vitamin C 0.1%
Calcium 37.1% Iron 2.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 198
Protein 4.8 g | Carbs 29.4 g | Fat 7.5 g
Per Serving | Calories 457
Protein 20.3 g | Carbs 54.6 g | Fat 18.1 g
Per Serving | Calories 394
Protein 27 g | Carbs 58.4 g | Fat 5.7 g
Per Serving | Calories 341
Protein 5 g | Carbs 46.7 g | Fat 14.4 g
Per Serving | Calories 505
Protein 30 g | Carbs 51.5 g | Fat 20.3 g
Per Serving | Calories 292
Protein 24 g | Carbs 11.5 g | Fat 16.7 g
Per Serving | Calories 143
Protein 5 g | Carbs 14 g | Fat 7.5 g
Per Serving | Calories 174
Protein 10.2 g | Carbs 29.5 g | Fat 0.9 g