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*The BEST* Baked Mac & Cheese - Recipe and Nutrition Facts
40

*The BEST* Baked Mac & Cheese Recipe

*The BEST* Baked Mac & Cheese has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.

The food contains 35.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 18.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for *The BEST* Baked Mac & Cheese, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat46%
 Calories from Carbs35%

Why this is good for you

  • Very high in Protein
  • Very high in Calcium

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A690 IU13.8%
Vitamin C0.06 mg0.1%
Vitamin D49.6 IU12.4%
Vitamin E0.28 mg0.93%
Thiamin0.08 mg5.6%
Riboflavin0.32 mg18.9%
Niacin0.64 mg3.2%
Vitamin B60.08 mg3.8%
Folate16 mcg4%
Vitamin B120.77 mcg12.8%
Pantothenic Acid0.53 mg5.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium371 mg37.1%
Iron0.5 mg2.8%
Magnesium22 mg5.5%
Phosphorus293 mg29.3%
Potassium191 mg5.5%
Sodium405.9 mg16.9%
Zinc1.7 mg11.4%
Copper0.03 mg1.7%
Manganese0.03 mg1.6%
Selenium10.4 mcg14.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate35.2 g11.7%
Dietary Fiber1.5 g6%
Sugars5.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.8 g37.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20.5 g31.5%
Saturated Fat11.8 g59%
Monounsaturated Fat6 g
Polyunsaturated Fat0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 397 Calories from Fat 0

% Daily Value *

Total Fat 20.5 g 31.5%

Saturated Fat 11.8 g 59%

Trans Fat

Cholesterol 58.3 mg 19.4%

Sodium 405.9 mg 16.9%

Total Carbohydrates 35.2 g 11.7%

Dietary Fiber 1.5 g6%

Sugars 5.1 g

Protein 18.8 g 37.6%

Vitamin A 13.8% Vitamin C 0.1%

Calcium 37.1% Iron 2.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=643624 Embed Table:

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