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The Best Au Gratin Potatoes - Recipe and Nutrition Facts
31

The Best Au Gratin Potatoes Recipe

The Best Au Gratin Potatoes has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Calcium, Vitamin A, Vitamin B6, Vitamin C, Thiamin and Riboflavin.

The food contains 35.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 20.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to French cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for The Best Au Gratin Potatoes, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat61%
 Calories from Carbs25%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • High in Vitamin A
  • Very high in Vitamin C
  • High in Riboflavin
  • Very high in Thiamin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1315 IU26.3%
Vitamin C35.3 mg58.9%
Vitamin D44 IU11%
Vitamin E0.64 mg2.1%
Thiamin0.46 mg30.4%
Riboflavin0.35 mg20.5%
Niacin3.7 mg18.5%
Vitamin B60.68 mg34.1%
Folate38.4 mcg9.6%
Vitamin B120.7 mcg11.7%
Pantothenic Acid0.98 mg9.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium359 mg35.9%
Iron2 mg11.1%
Magnesium62 mg15.5%
Phosphorus415 mg41.5%
Potassium940.8 mg26.9%
Sodium720.7 mg30%
Zinc2.6 mg17%
Copper0.24 mg12%
Manganese0.29 mg14.3%
Selenium11.6 mcg16.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate35.1 g11.7%
Dietary Fiber3.9 g15.6%
Sugars2.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20.8 g41.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat38.7 g59.5%
Saturated Fat23.1 g115.5%
Monounsaturated Fat11.7 g
Polyunsaturated Fat1.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 566 Calories from Fat 0

% Daily Value *

Total Fat 38.7 g 59.5%

Saturated Fat 23.1 g 115.5%

Trans Fat

Cholesterol 142 mg 47.3%

Sodium 720.7 mg 30%

Total Carbohydrates 35.1 g 11.7%

Dietary Fiber 3.9 g15.6%

Sugars 2.4 g

Protein 20.8 g 41.6%

Vitamin A 26.3% Vitamin C 58.9%

Calcium 35.9% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1267675 Embed Table:

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