The Best and Richest Pound Cake from a Mix has a very high-calorie, high-carb, high-fat and average-protein content.
The food contains 61.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing The Best and Richest Pound Cake from a Mix has been given a composite ranking of 18, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 49% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 368.9 IU | 7.4% | Top 30% | High |
Retinol | 87.4 mcg | |||
Vitamin C | 0.66 mg | 1.1% | Mid 40% | Average |
Vitamin D | 17.2 IU | 4.3% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.66 mg | 3.3% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 51 mcg | 12.7% | Top 30% | High |
Folic Acid | 37.7 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.66 mg | 6.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | Top 30% | High |
Iron | 1.3 mg | 7.4% | Top 30% | High |
Magnesium | 10.6 mg | 2.6% | Bottom 30% | Low |
Phosphorus | 168.2 mg | 16.8% | Top 30% | High |
Potassium | 113.2 mg | 3.2% | Mid 40% | Average |
Sodium | 264.9 mg | 11% | Mid 40% | Average |
Zinc | 0.66 mg | 4.4% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 7.9 mcg | 11.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 40.7 g | 13.6% | Top 30% | High |
Dietary Fiber | 0.46 g | 1.9% | Bottom 30% | Low |
Sugars | 23.6 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.1 g | 10.2% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.7 mg | |||
Glutamic Acid | 1.3 mg | |||
Glycine | 0 mg | |||
Proline | 0.7 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.7 g | 30.3% | Top 30% | High |
Saturated Fat | 7.3 g | 36.4% | Top 30% | High |
Monounsaturated Fat | 6 g | |||
Polyunsaturated Fat | 5.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 541 Calories from Fat 267
% Daily Value *
Total Fat 29.7 g 45.7%
Saturated Fat 11 g 55%
Trans Fat
Cholesterol 124.2 mg 41.4%
Sodium 400 mg 16.7%
Total Carbohydrates 61.5 g 20.5%
Dietary Fiber 0.7 g2.8%
Sugars 35.7 g
Protein 7.7 g 15.4%
Vitamin A 11.1% Vitamin C 1.7%
Calcium 15.1% Iron 11.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 429
Protein 5.7 g | Carbs 74.3 g | Fat 11.4 g
Per 100g | Calories 459
Protein 3.5 g | Carbs 75.8 g | Fat 15.9 g
Per Serving | Calories 299
Protein 4.1 g | Carbs 38.2 g | Fat 14.9 g
Per Serving | Calories 405
Protein 1.8 g | Carbs 34.6 g | Fat 29.5 g
Per Serving | Calories 96
Protein 0.5 g | Carbs 24.2 g | Fat 0.22 g
Per Serving | Calories 319
Protein 4.8 g | Carbs 42.7 g | Fat 15.5 g