The Bakery At Walmart - Golden Vanilla Cupcakes has a high-calorie, high-carb, high-fat and low-protein content.
The food contains 61.73g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.76 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing The Bakery At Walmart - Golden Vanilla Cupcakes has been given a composite ranking of 18, and sparingly.
Calories from Protein | 2% | |
Calories from Fat | 38% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70.5 mg | 7.1% | Mid 40% | Average |
Iron | 0.63 mg | 3.5% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 282.2 mg | 11.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 61.7 g | 20.6% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 47.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.8 g | 3.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.6 g | 27.1% | Top 30% | High |
Saturated Fat | 7.1 g | 35.3% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 160 mg 6.7%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 0 g
Sugars 27 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium 4% Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 419
Protein 2.7 g | Carbs 55.4 g | Fat 20.3 g
Per 100g | Calories 414
Protein 2.9 g | Carbs 58.6 g | Fat 20 g
Per 100g | Calories 395
Protein 2.8 g | Carbs 63.5 g | Fat 16.9 g
Per 100g | Calories 402
Protein 2.4 g | Carbs 56.1 g | Fat 20.7 g
Per 100g | Calories 423
Protein 1.8 g | Carbs 61.7 g | Fat 21.2 g
Per 100g | Calories 269
Protein 7.7 g | Carbs 34.5 g | Fat 10.2 g
Per 100g | Calories 395
Protein 2.8 g | Carbs 63.5 g | Fat 16.9 g
Per 100g | Calories 366
Protein 3.8 g | Carbs 51.9 g | Fat 17.3 g