Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
The Bakery At Walmart Golden Vanilla Cupcakes - Nutrition Facts
18

Golden Vanilla Cupcakes

The Bakery At Walmart - Golden Vanilla Cupcakes has a high-calorie, high-carb, high-fat and low-protein content.

The food contains 61.73g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.76 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing The Bakery At Walmart - Golden Vanilla Cupcakes has been given a composite ranking of 18, and sparingly.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat38%
 Calories from Carbs60%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium70.5 mg7.1%Mid 40%Average
Iron0.63 mg3.5%Mid 40%Average
Potassium0 mg
Sodium282.2 mg11.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate61.7 g20.6%Mid 40%Average
Dietary Fiber0 g
Sugars47.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.8 g3.5%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.6 g27.1%Top 30%High
Saturated Fat7.1 g35.3%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 220 Calories from Fat 90

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 4 g 20%

Trans Fat 0 g

Cholesterol 15 mg 5%

Sodium 160 mg 6.7%

Total Carbohydrates 35 g 11.7%

Dietary Fiber 0 g

Sugars 27 g

Protein 1 g 2%

Vitamin A Vitamin C

Calcium 4% Iron 2%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

14

La Bree's Bakery - Home Style Mini..

Per 100g | Calories 419
Protein 2.7 g | Carbs 55.4 g | Fat 20.3 g

21

Target - Vanilla Cupcakes

Per 100g | Calories 414
Protein 2.9 g | Carbs 58.6 g | Fat 20 g

16

The Bakery At Walmart - Golden..

Per 100g | Calories 395
Protein 2.8 g | Carbs 63.5 g | Fat 16.9 g

2

Deerfields Bakery - Assorted Gourmet..

Per 100g | Calories 402
Protein 2.4 g | Carbs 56.1 g | Fat 20.7 g

15

The Bakery At Walmart - Chocolate..

Per 100g | Calories 423
Protein 1.8 g | Carbs 61.7 g | Fat 21.2 g

13

The Bakery At Walmart - Chocoflan..

Per 100g | Calories 269
Protein 7.7 g | Carbs 34.5 g | Fat 10.2 g

16

The Bakery At Walmart - Golden..

Per 100g | Calories 395
Protein 2.8 g | Carbs 63.5 g | Fat 16.9 g

26

The Bakery At Walmart - Junior Carrot..

Per 100g | Calories 366
Protein 3.8 g | Carbs 51.9 g | Fat 17.3 g