The Bakery At Walmart - Cinnamon Raisin Bagels has a average-calorie, high-carb, low-fat and average-protein content. It is a good source of Thiamin.
The food contains 51.98g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.35 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to European cuisine.
Based on the composite nutritive standing The Bakery At Walmart - Cinnamon Raisin Bagels has been given a composite ranking of 65, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 3% | |
Calories from Carbs | 83% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 3.3 mg | 5.6% | Mid 40% | Average |
Thiamin | 0.42 mg | 27.8% | Mid 40% | Average |
Riboflavin | 0.24 mg | 13.9% | Mid 40% | Average |
Niacin | 3.7 mg | 18.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 74.3 mg | 7.4% | Mid 40% | Average |
Iron | 3.3 mg | 18.6% | Top 30% | High |
Potassium | 0 mg | |||
Sodium | 389.9 mg | 16.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 52 g | 17.3% | Top 30% | High |
Dietary Fiber | 2.8 g | 11.1% | Top 30% | High |
Sugars | 7.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.4 g | 16.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.93 g | 1.4% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 420 mg 17.5%
Total Carbohydrates 56 g 18.7%
Dietary Fiber 3 g12%
Sugars 8 g
Protein 9 g 18%
Vitamin A Vitamin C 6%
Calcium 8% Iron 20%
*Based on a 2000 Calorie diet
Per 100g | Calories 397
Protein 7.9 g | Carbs 74.1 g | Fat 7.9 g
Per 100g | Calories 269
Protein 10.6 g | Carbs 57.7 g | Fat 0.96 g
Per 100g | Calories 241
Protein 7.7 g | Carbs 48.1 g | Fat 0.96 g
Per 100g | Calories 254
Protein 8.5 g | Carbs 50.8 g | Fat 2.1 g
Per 100g | Calories 393
Protein 5 g | Carbs 49.4 g | Fat 20.2 g
Per 100g | Calories 260
Protein 10.2 g | Carbs 44.6 g | Fat 3.7 g
Per 100g | Calories 241
Protein 9.3 g | Carbs 45.5 g | Fat 2.8 g
Per 100g | Calories 247
Protein 10.6 g | Carbs 52.9 g | Fat 0 g