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The Bakery At Walmart Cinnamon Raisin Bagels - Nutrition Facts
65

Cinnamon Raisin Bagels

The Bakery At Walmart - Cinnamon Raisin Bagels has a average-calorie, high-carb, low-fat and average-protein content. It is a good source of Thiamin.

The food contains 51.98g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.35 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to European cuisine.

Based on the composite nutritive standing The Bakery At Walmart - Cinnamon Raisin Bagels has been given a composite ranking of 65, and in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat3%
 Calories from Carbs83%

Why this is good for you

  • Very high in Thiamin
  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C3.3 mg5.6%Mid 40%Average
Thiamin0.42 mg27.8%Mid 40%Average
Riboflavin0.24 mg13.9%Mid 40%Average
Niacin3.7 mg18.6%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium74.3 mg7.4%Mid 40%Average
Iron3.3 mg18.6%Top 30%High
Potassium0 mg
Sodium389.9 mg16.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate52 g17.3%Top 30%High
Dietary Fiber2.8 g11.1%Top 30%High
Sugars7.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.4 g16.7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.93 g1.4%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 270 Calories from Fat 10

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 420 mg 17.5%

Total Carbohydrates 56 g 18.7%

Dietary Fiber 3 g12%

Sugars 8 g

Protein 9 g 18%

Vitamin A Vitamin C 6%

Calcium 8% Iron 20%

*Based on a 2000 Calorie diet

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