The Bakery At Walmart - Chocolate Cake has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 49.93g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.34 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing The Bakery At Walmart - Chocolate Cake has been given a composite ranking of 17, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 46% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 21.7 mg | 2.2% | Mid 40% | Average |
Iron | 2.9 mg | 16.3% | Top 30% | High |
Potassium | 0 mg | |||
Sodium | 260.5 mg | 10.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 49.9 g | 16.6% | Top 30% | High |
Dietary Fiber | 2.2 g | 8.7% | Top 30% | High |
Sugars | 35.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.3 g | 8.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.6 g | 31.7% | Top 30% | High |
Saturated Fat | 7.6 g | 38% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 360 Calories from Fat 170
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 240 mg 10%
Total Carbohydrates 46 g 15.3%
Dietary Fiber 2 g8%
Sugars 33 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 2% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 412
Protein 3.5 g | Carbs 42.3 g | Fat 25.9 g
Per 100g | Calories 440
Protein 3.7 g | Carbs 39.4 g | Fat 30.3 g
Per 100g | Calories 388
Protein 2.4 g | Carbs 47 g | Fat 21.2 g
Per 100g | Calories 401
Protein 3.5 g | Carbs 46.3 g | Fat 23.5 g
Per 100g | Calories 287
Protein 2.9 g | Carbs 36 g | Fat 15.4 g
Per 100g | Calories 315
Protein 3.8 g | Carbs 41.6 g | Fat 15.1 g
Per 100g | Calories 360
Protein 5.1 g | Carbs 46.3 g | Fat 17.2 g
Per 100g | Calories 393
Protein 3 g | Carbs 67.5 g | Fat 13.1 g