The Baker - Loaf, 9 Grain Whole Wheat has a average-calorie, average-carb, average-fat and average-protein content.
With 8.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 66, for The Baker - Loaf, 9 Grain Whole Wheat, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 12% | |
| Calories from Carbs | 74% |
Why this is good for you
- High in Dietary Fiber
- No Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Potassium | 264.6 mg | 7.6% | Mid 40% | Average |
| Sodium | 352.7 mg | 14.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 47.6 g | 15.9% | Top 30% | High |
| Dietary Fiber | 7.1 g | 28.2% | Top 10% | Very High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.8 g | 17.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat
Trans Fat
Cholesterol 0 mg
Sodium 200 mg 8.3%
Total Carbohydrates 27 g 9%
Dietary Fiber 4 g16%
Sugars
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
The Baker - Loaf, 7 Grain Sourdough..
Per 100g | Calories 212
Protein 8.8 g | Carbs 44.1 g | Fat 0 g
Sister Schubert's - Yeast Rolls,..
Per 100g | Calories 353
Protein 6.4 g | Carbs 49.7 g | Fat 12.8 g
The Baker - Loaf, Honey Cinnamon..
Per 100g | Calories 261
Protein 9.2 g | Carbs 50.6 g | Fat 3.8 g
The Baker - Loaf, Honey Whole Wheat
Per 100g | Calories 229
Protein 7.1 g | Carbs 45.9 g | Fat 3.5 g
The Baker - Loaf, 7 Grain Sourdough..
Per 100g | Calories 212
Protein 8.8 g | Carbs 44.1 g | Fat 0 g
The Baker - European Style Baker..
Per 100g | Calories 160
Protein 4.8 g | Carbs 28.9 g | Fat 3.2 g
The Baker - Loaf, Honey Cinnamon..
Per 100g | Calories 261
Protein 9.2 g | Carbs 50.6 g | Fat 3.8 g
The Baker - Loaf, Honey Whole Wheat
Per 100g | Calories 229
Protein 7.1 g | Carbs 45.9 g | Fat 3.5 g
