The Allens Sunshine - Baby Yellow Squash, Cut has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 2.92g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing The Allens Sunshine - Baby Yellow Squash, Cut has been given a composite ranking of 64, and in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 100% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 0 IU | |||
| Vitamin E | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 58.4 mg | 5.8% | Top 30% | High |
| Iron | 0 mg | |||
| Magnesium | 0 mg | |||
| Phosphorus | 0 mg | |||
| Potassium | 111.9 mg | 3.2% | Top 10% | Very High |
| Sodium | 253 mg | 10.5% | Mid 40% | Average |
| Zinc | 0 mg | |||
| Copper | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.92 g | 1% | Bottom 30% | Low |
| Dietary Fiber | 0.97 g | 3.9% | Top 30% | High |
| Sugars | 1.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 20 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 260 mg 10.8%
Total Carbohydrates 3 g 1%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 0 g
Vitamin A Vitamin C
Calcium 6% Iron
*Based on a 2000 Calorie diet
Better Eats
DetailsFestal - Squash Fancy
Per 100g | Calories 47
Protein 0.94 g | Carbs 10.3 g | Fat 0 g
Dynasty - Baby Corn (Cut)
Per 100g | Calories 24
Protein 1.2 g | Carbs 3.5 g | Fat 0 g
Pictsweet - Squash Breaded
Per 100g | Calories 109
Protein 2.4 g | Carbs 21.8 g | Fat 0 g
C & W - Butternut Squash
Per 100g | Calories 44
Protein 0 g | Carbs 7.7 g | Fat 0 g
Related Searches
Festal - Squash Fancy
Per 100g | Calories 47
Protein 0.94 g | Carbs 10.3 g | Fat 0 g
Fresh Frozen - Squash Breaded
Per 100g | Calories 121
Protein 2.4 g | Carbs 26.7 g | Fat 0 g
Gerber - Squash Vegetable
Per 100g | Calories 35
Protein 0.59 g | Carbs 8.2 g | Fat 0.29 g
Pictsweet - Squash Breaded
Per 100g | Calories 109
Protein 2.4 g | Carbs 21.8 g | Fat 0 g
The Allens Sunshine - Green Beans..
Per 100g | Calories 24
Protein 0.97 g | Carbs 3.9 g | Fat 0 g
The Allens Sunshine - Kale Seasoned..
Per 100g | Calories 35
Protein 2 g | Carbs 6 g | Fat 0 g
The Allens Sunshine - Butter Beans..
Per 100g | Calories 130
Protein 8.3 g | Carbs 24.1 g | Fat 0.46 g
The Allens Sunshine - Turnip Greens..
Per 100g | Calories 30
Protein 3.4 g | Carbs 4.2 g | Fat 0.42 g
