The Allens - Rutabagas Diced has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 5.64g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing The Allens - Rutabagas Diced has been given a composite ranking of 40, and in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 43% | |
| Calories from Carbs | 57% |
Why this is good for you
- Low in Cholesterol
- Low in Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Vitamin C | 1.9 mg | 3.1% | Top 30% | High |
| Vitamin D | 0 IU | |||
| Vitamin E | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 37.6 mg | 3.8% | Top 30% | High |
| Iron | 0 mg | |||
| Magnesium | 0 mg | |||
| Phosphorus | 0 mg | |||
| Potassium | 0 mg | |||
| Sodium | 159.9 mg | 6.7% | Mid 40% | Average |
| Zinc | 0 mg | |||
| Copper | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.6 g | 1.9% | Mid 40% | Average |
| Dietary Fiber | 2.8 g | 11.3% | Top 10% | Very High |
| Sugars | 2.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.9 g | 2.9% | Mid 40% | Average |
| Saturated Fat | 0.56 g | 2.8% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 30 Calories from Fat 0
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0.6 g 3%
Trans Fat 0 g
Cholesterol 9 mg 3%
Sodium 170 mg 7.1%
Total Carbohydrates 6 g 2%
Dietary Fiber 3 g12%
Sugars 3 g
Protein 0 g
Vitamin A Vitamin C 3.3%
Calcium 4% Iron
*Based on a 2000 Calorie diet
Better Eats
DetailsAllens - Rutabagas Diced
Per 100g | Calories 28
Protein 0 g | Carbs 5.6 g | Fat 0 g
Rutabaga
Per 100g | Calories 36
Protein 1.2 g | Carbs 8.1 g | Fat 0.2 g
Great Value - Carrots Diced
Per 100g | Calories 26
Protein 0 g | Carbs 5.3 g | Fat 0 g
Del Monte - New Potatoes Diced
Per 100g | Calories 44
Protein 0.97 g | Carbs 10.7 g | Fat 0 g
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