The 100 Calorie Blended Vanilla Frappuccino has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 9.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Based on the composite nutritive standing The 100 Calorie Blended Vanilla Frappuccino has been given a composite ranking of 38, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 35% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 69.5 IU | 1.4% | Mid 40% | Average |
Retinol | 17.1 mcg | |||
Vitamin C | 0.31 mg | 0.52% | Bottom 30% | Low |
Vitamin D | 0.62 IU | 0.16% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.31 mg | 1.6% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 1.6 mcg | 0.4% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 41.7 mg | 4.2% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 7.8 mg | 1.9% | Bottom 30% | Low |
Phosphorus | 33 mg | 3.3% | Bottom 30% | Low |
Potassium | 82.2 mg | 2.3% | Mid 40% | Average |
Sodium | 21.4 mg | 0.9% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0.62 mcg | 0.89% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.1 g | 1% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.2 g | 2.4% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.3 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1 g | 1.6% | Bottom 30% | Low |
Saturated Fat | 0.65 g | 3.3% | Bottom 30% | Low |
Monounsaturated Fat | 0.6 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.3 g | |||
Caffeine | 29.3 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 86 Calories from Fat 30
% Daily Value *
Total Fat 3.3 g 5.1%
Saturated Fat 2.1 g 10.5%
Trans Fat
Cholesterol 12.8 mg 4.3%
Sodium 68.8 mg 2.9%
Total Carbohydrates 9.8 g 3.3%
Dietary Fiber 0 g
Sugars 2.8 g
Protein 3.8 g 7.6%
Vitamin A 4.5% Vitamin C 1.7%
Calcium 13.4% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 147
Protein 5.8 g | Carbs 24.5 g | Fat 3.3 g
Per Serving | Calories 92
Protein 0.2 g | Carbs 21.8 g | Fat 0 g
Per Serving | Calories 51
Protein 0.77 g | Carbs 11.9 g | Fat 0.02 g
Per Serving | Calories 15
Protein 0.63 g | Carbs 2.61 g | Fat 0.45 g
Per Serving | Calories 155
Protein 5 g | Carbs 16.7 g | Fat 8.3 g
Per Serving | Calories 156
Protein 6.9 g | Carbs 33.5 g | Fat 3.4 g