Thanksgiving Leftover Apple Sandwich has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 25.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Thanksgiving Leftover Apple Sandwich has been given a composite ranking of 41, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 40% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 396.6 IU | 7.9% | Top 30% | High |
Retinol | 49.6 mcg | |||
Vitamin C | 1.7 mg | 2.8% | Mid 40% | Average |
Vitamin D | 0.85 IU | 0.21% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.85 mg | 4.3% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 27.4 mcg | 6.8% | Mid 40% | Average |
Folic Acid | 18.8 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 158.1 mg | 15.8% | Top 10% | Very High |
Iron | 0.85 mg | 4.7% | Mid 40% | Average |
Magnesium | 14.5 mg | 3.6% | Mid 40% | Average |
Phosphorus | 124.8 mg | 12.5% | Mid 40% | Average |
Potassium | 165.8 mg | 4.7% | Mid 40% | Average |
Sodium | 393.6 mg | 16.4% | Top 30% | High |
Zinc | 0.85 mg | 5.7% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 7.7 mcg | 11% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.6 g | 7.2% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.5% | Mid 40% | Average |
Sugars | 7.8 g | |||
Glucose | 0.9 mg | |||
Fructose | 2.6 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.5 g | 13% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0.9 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.7 mg | |||
Glycine | 0 mg | |||
Proline | 0.9 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.3 g | 12.8% | Mid 40% | Average |
Saturated Fat | 4.9 g | 24.4% | Top 30% | High |
Monounsaturated Fat | 2.6 g | |||
Polyunsaturated Fat | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 218 Calories from Fat 87
% Daily Value *
Total Fat 9.7 g 14.9%
Saturated Fat 5.7 g 28.5%
Trans Fat
Cholesterol 23.1 mg 7.7%
Sodium 460.5 mg 19.2%
Total Carbohydrates 25.3 g 8.4%
Dietary Fiber 1.6 g6.4%
Sugars 9.1 g
Protein 7.6 g 15.2%
Vitamin A 9.3% Vitamin C 3.3%
Calcium 18.5% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 171
Protein 8.9 g | Carbs 17.6 g | Fat 7.4 g
Per Serving | Calories 273
Protein 8.4 g | Carbs 6 g | Fat 24.7 g
Per Serving | Calories 164
Protein 4.3 g | Carbs 19.2 g | Fat 9.2 g
Per Serving | Calories 49
Protein 1.4 g | Carbs 10.5 g | Fat 0.2 g
Per Serving | Calories 143
Protein 1.2 g | Carbs 10 g | Fat 11.3 g
Per Serving | Calories 104
Protein 3.9 g | Carbs 18.3 g | Fat 1.5 g
Per Serving | Calories 30
Protein 1.5 g | Carbs 4.5 g | Fat 0.65 g
Per Serving | Calories 173
Protein 16.3 g | Carbs 7.7 g | Fat 8.5 g