Thanksgiving Cranberry Sauce (Diabetic) Recipe
Thanksgiving Cranberry Sauce (Diabetic) has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 32.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for Thanksgiving Cranberry Sauce (Diabetic), and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 2% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 98% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 29 IU | 0.6% | Mid 40% | Average |
| Retinol | 0 mcg | |||
| Vitamin C | 6.9 mg | 11.5% | Top 30% | High |
| Vitamin D | 0 IU | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 0.76 mcg | 0.19% | Bottom 30% | Low |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 4.6 mg | 0.5% | Bottom 30% | Low |
| Iron | 0 mg | |||
| Magnesium | 3.1 mg | 0.8% | Bottom 30% | Low |
| Phosphorus | 6.1 mg | 0.6% | Bottom 30% | Low |
| Potassium | 42.7 mg | 1.2% | Bottom 30% | Low |
| Sodium | 75.5 mg | 3.1% | Bottom 30% | Low |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 0 mcg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 24.7 g | 8.2% | Top 30% | High |
| Dietary Fiber | 2.1 g | 8.5% | Top 30% | High |
| Sugars | 19.1 g | |||
| Glucose | 1.5 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.61 g | 1.2% | Bottom 30% | Low |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g | |||
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 0 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 98.9 mg 4.1%
Total Carbohydrates 32.3 g 10.8%
Dietary Fiber 2.8 g11.2%
Sugars 25 g
Protein 0.8 g 1.6%
Vitamin A 0.8% Vitamin C 15%
Calcium 0.6% Iron
*Based on a 2000 Calorie diet
Related Searches
Make Ahead Brandied Cranberry Sauce
Per Serving | Calories 30
Protein 0.05 g | Carbs 7.6 g | Fat 0.01 g
Citrus-Apricot Cranberry Sauce
Per Serving | Calories 95
Protein 0.59 g | Carbs 25.3 g | Fat 0.15 g
Last Minute Cranberry Sauce
Per Serving | Calories 70
Protein 0.14 g | Carbs 18.7 g | Fat 0.03 g
Alton Brown's Cranberry Dipping Sauce
Per Serving | Calories 51
Protein 0.27 g | Carbs 12.8 g | Fat 0.07 g
Quickie Mustard Sauce
Per Serving | Calories 221
Protein 0.32 g | Carbs 1.49 g | Fat 24.5 g
Sweet & Hot Peach Salsa
Per Serving | Calories 15
Protein 0.18 g | Carbs 3.7 g | Fat 0.05 g
Indonesian Rice Salad
Per Serving | Calories 255
Protein 4.9 g | Carbs 27.4 g | Fat 15 g
Greek Easter Bread Lambrokouloures
Per Serving | Calories 290
Protein 7.2 g | Carbs 41.5 g | Fat 10.6 g
