Thai Tuna Salad 1 has a average-calorie, low-carb, average-fat and very high-protein content.
The food contains 6.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 28.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Thai cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for Thai Tuna Salad 1, and we advise that this food in moderation.
Calories from Protein | 49% | |
Calories from Fat | 40% | |
Calories from Carbs | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 70 IU | 1.4% | ||
Vitamin C | 11.2 mg | 18.6% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.74 mg | 2.5% | ||
Thiamin | 0.02 mg | 1.4% | ||
Riboflavin | 0.02 mg | 1.2% | ||
Niacin | 0.16 mg | 0.8% | ||
Vitamin B6 | 0.04 mg | 2.1% | ||
Folate | 9.6 mcg | 2.4% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.1 mg | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 16 mg | 1.6% | ||
Iron | 0.32 mg | 1.8% | ||
Magnesium | 6.8 mg | 1.7% | ||
Phosphorus | 11 mg | 1.1% | ||
Potassium | 100 mg | 2.9% | ||
Sodium | 226.9 mg | 9.5% | ||
Zinc | 0.12 mg | 0.8% | ||
Copper | 0.04 mg | 2.1% | ||
Manganese | 0.06 mg | 2.8% | ||
Selenium | 0.14 mcg | 0.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.3 g | 2.1% | ||
Dietary Fiber | 1.3 g | 5.2% | ||
Sugars | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 28.2 g | 56.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.4 g | 16% | ||
Saturated Fat | 1.3 g | 6.5% | ||
Monounsaturated Fat | 5.3 g | |||
Polyunsaturated Fat | 1.3 g |
Serving size
Amount Per Serving
Calories 224 Calories from Fat 0
% Daily Value *
Total Fat 10.4 g 16%
Saturated Fat 1.3 g 6.5%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 226.9 mg 9.5%
Total Carbohydrates 6.3 g 2.1%
Dietary Fiber 1.3 g5.2%
Sugars 1.2 g
Protein 28.2 g 56.4%
Vitamin A 1.4% Vitamin C 18.6%
Calcium 1.6% Iron 1.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 100
Protein 3 g | Carbs 25 g | Fat 0 g
Per Serving | Calories 120
Protein 14 g | Carbs 7 g | Fat 4.5 g
Per Serving | Calories 287
Protein 24.9 g | Carbs 26.8 g | Fat 6.8 g
Per Serving | Calories 48
Protein 1.8 g | Carbs 10.9 g | Fat 0.2 g
Per Serving | Calories 185
Protein 23.8 g | Carbs 9.7 g | Fat 5.8 g
Per Serving | Calories 308
Protein 30 g | Carbs 28.8 g | Fat 8.2 g
Per Serving | Calories 190
Protein 12.9 g | Carbs 29.8 g | Fat 2.5 g
Per Serving | Calories 213
Protein 22.7 g | Carbs 20.3 g | Fat 6.2 g