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Thai Tuna Salad 1 - Recipe and Nutrition Facts
58

Thai Tuna Salad 1 Recipe

Thai Tuna Salad 1 has a average-calorie, low-carb, average-fat and very high-protein content.

The food contains 6.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 28.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Thai cuisine. Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for Thai Tuna Salad 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein49%
 Calories from Fat40%
 Calories from Carbs11%

Why this is good for you

  • Very high in Protein

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A70 IU1.4%
Vitamin C11.2 mg18.6%
Vitamin D0 IU
Vitamin E0.74 mg2.5%
Thiamin0.02 mg1.4%
Riboflavin0.02 mg1.2%
Niacin0.16 mg0.8%
Vitamin B60.04 mg2.1%
Folate9.6 mcg2.4%
Vitamin B120 mcg
Pantothenic Acid0.1 mg1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium16 mg1.6%
Iron0.32 mg1.8%
Magnesium6.8 mg1.7%
Phosphorus11 mg1.1%
Potassium100 mg2.9%
Sodium226.9 mg9.5%
Zinc0.12 mg0.8%
Copper0.04 mg2.1%
Manganese0.06 mg2.8%
Selenium0.14 mcg0.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.3 g2.1%
Dietary Fiber1.3 g5.2%
Sugars1.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein28.2 g56.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.4 g16%
Saturated Fat1.3 g6.5%
Monounsaturated Fat5.3 g
Polyunsaturated Fat1.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 224 Calories from Fat 0

% Daily Value *

Total Fat 10.4 g 16%

Saturated Fat 1.3 g 6.5%

Trans Fat

Cholesterol 50 mg 16.7%

Sodium 226.9 mg 9.5%

Total Carbohydrates 6.3 g 2.1%

Dietary Fiber 1.3 g5.2%

Sugars 1.2 g

Protein 28.2 g 56.4%

Vitamin A 1.4% Vitamin C 18.6%

Calcium 1.6% Iron 1.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1189688 Embed Table:

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