Thai Sweet-Hot Pineapple Blossoms has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin C.
The food contains 9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Thai cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Thai Sweet-Hot Pineapple Blossoms, and we advise that this food sparingly.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9 g | 3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 30 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 780 mg 32.5%
Total Carbohydrates 9 g 3%
Dietary Fiber 1 g4%
Sugars 6 g
Protein 0 g
Vitamin A 2% Vitamin C 50%
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
Per Serving | Calories 348
Protein 20.7 g | Carbs 45.9 g | Fat 9.8 g
Per Serving | Calories 214
Protein 17.3 g | Carbs 6 g | Fat 13.3 g
Per Serving | Calories 430
Protein 31 g | Carbs 14 g | Fat 30 g
Per Serving | Calories 630
Protein 28 g | Carbs 48 g | Fat 39 g
Per Serving | Calories 50
Protein 4 g | Carbs 5 g | Fat 1.5 g
Per Serving | Calories 410
Protein 34 g | Carbs 61 g | Fat 4 g