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Thai-Style Dumplings with Coriander Dipping Sauce - Recipe and Nutrition Facts
61

Thai-Style Dumplings with Coriander Dipping Sauce Recipe

Thai-Style Dumplings with Coriander Dipping Sauce has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 19g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Thai-Style Dumplings with Coriander Dipping Sauce has been given a composite ranking of 61, and in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat19%
 Calories from Carbs64%

Why this is good for you

  • Low in Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C3.6 mg6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron1.1 mg6%
Potassium60 mg1.7%
Sodium230 mg9.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19 g6.3%
Dietary Fiber1 g4%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5 g10%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.5 g3.8%
Saturated Fat0.5 g2.5%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 120 Calories from Fat 25

% Daily Value *

Total Fat 2.5 g 3.8%

Saturated Fat 0.5 g 2.5%

Trans Fat 0 g

Cholesterol 10 mg 3.3%

Sodium 230 mg 9.6%

Total Carbohydrates 19 g 6.3%

Dietary Fiber 1 g4%

Sugars 0 g

Protein 5 g 10%

Vitamin A 2% Vitamin C 6%

Calcium 2% Iron 6%

*Based on a 2000 Calorie diet

Source: http://www.epicurious.com/recipes/food/views/Thai-Style-Dumplings-with-Coriander-Dipping-Sauce-12778 Embed Table:

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