Thai-Style Chicken has a average-calorie, low-carb, low-fat and high-protein content.
The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Thai-Style Chicken has been given a composite ranking of 7, and sparingly.
Calories from Protein | 64% | |
Calories from Fat | 21% | |
Calories from Carbs | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4 g | 1.3% | ||
Dietary Fiber | 0 g | |||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17 g | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.5 g | 3.8% | ||
Saturated Fat | 1 g | 5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 25
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 50 mg 16.7%
Sodium 620 mg 25.8%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 0 g
Sugars 1 g
Protein 17 g 34%
Vitamin A 4% Vitamin C 15%
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 90
Protein 13 g | Carbs 1 g | Fat 3 g
Per 100g | Calories 8
Protein 0.48 g | Carbs 1.33 g | Fat 0.17 g
Per Serving | Calories 210
Protein 18 g | Carbs 22 g | Fat 5 g
Per Serving | Calories 350
Protein 27 g | Carbs 50 g | Fat 5 g
Per Serving | Calories 470
Protein 31 g | Carbs 16 g | Fat 32 g
Per Serving | Calories 580
Protein 32 g | Carbs 68 g | Fat 19 g
Per Serving | Calories 340
Protein 25 g | Carbs 21 g | Fat 18 g
Per Serving | Calories 140
Protein 5 g | Carbs 5 g | Fat 11 g