Thai Street Cakes has a very high-calorie, very high-carb, very high-fat and high-protein content.
The food contains 329.7g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 13.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Thai cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Thai Street Cakes has been given a composite ranking of 10, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 31% | |
Calories from Carbs | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 80.8 mg | 3.4% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 60.4 g | 20.1% | Top 10% | Very High |
Dietary Fiber | 1.4 g | 5.8% | Mid 40% | Average |
Sugars | 38.6 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.5 g | 5.1% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.8 g | 19.6% | Top 30% | High |
Saturated Fat | 11.7 g | 58.6% | Top 10% | Very High |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 1974 Calories from Fat 627
% Daily Value *
Total Fat 69.7 g 107.2%
Saturated Fat 64 g 320%
Trans Fat
Cholesterol 0 mg
Sodium 441.4 mg 18.4%
Total Carbohydrates 329.7 g 109.9%
Dietary Fiber 7.9 g31.6%
Sugars 210.8 g
Protein 13.8 g 27.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 172
Protein 6.2 g | Carbs 24.9 g | Fat 5 g
Per Serving | Calories 329
Protein 3.7 g | Carbs 57.5 g | Fat 10 g
Per Serving | Calories 328
Protein 5.8 g | Carbs 22.3 g | Fat 28.6 g
Per Serving | Calories 269
Protein 4 g | Carbs 27.9 g | Fat 16.5 g
Per Serving | Calories 264
Protein 2.1 g | Carbs 43.7 g | Fat 9.7 g
Per Serving | Calories 412
Protein 6.8 g | Carbs 26.2 g | Fat 31.7 g
Per Serving | Calories 311
Protein 4.4 g | Carbs 42.4 g | Fat 14.4 g
Per Serving | Calories 408
Protein 8.2 g | Carbs 50.5 g | Fat 19.8 g