Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Thai Steak Salad 1 - Recipe and Nutrition Facts
48

Thai Steak Salad 1 Recipe

Thai Steak Salad 1 has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Vitamin C and Folate.

The food contains 26.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 35 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to Thai cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Thai Steak Salad 1 has been given a composite ranking of 48, and in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat59%
 Calories from Carbs18%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin C
  • High in Folate

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1.8 IU0%Mid 40%Average
Retinol0 mcg
Vitamin C13 mg21.6%Top 30%High
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0.52 mg2.6%Mid 40%Average
Vitamin B60 mg
Folate24.4 mcg6.1%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium17.9 mg1.8%Mid 40%Average
Iron0.52 mg2.9%Mid 40%Average
Magnesium11.9 mg3%Bottom 30%Low
Phosphorus17.6 mg1.8%Bottom 30%Low
Potassium134.5 mg3.8%Mid 40%Average
Sodium338.4 mg14.1%Top 30%High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0.52 mcg0.74%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.9 g2.3%Mid 40%Average
Dietary Fiber0.88 g3.5%Mid 40%Average
Sugars4.8 g
Glucose0.8 mg
Fructose1.3 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.1 g18.1%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.3 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.3 g15.8%Mid 40%Average
Saturated Fat3.1 g15.5%Mid 40%Average
Monounsaturated Fat2.6 g
Polyunsaturated Fat0.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 598 Calories from Fat 358

% Daily Value *

Total Fat 39.7 g 61.1%

Saturated Fat 12 g 60%

Trans Fat

Cholesterol 111 mg 37%

Sodium 1306.4 mg 54.4%

Total Carbohydrates 26.7 g 8.9%

Dietary Fiber 3.4 g13.6%

Sugars 18.4 g

Protein 35 g 70%

Vitamin A 0.1% Vitamin C 83.3%

Calcium 6.9% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/thai-steak-salad-189403 Embed Table:

Related Searches

72

Thai Shellfish Salad With Chili..

Per Serving | Calories 151
Protein 7.3 g | Carbs 13 g | Fat 8.7 g

44

THAI Mackerel Salad

Per Serving | Calories 173
Protein 14.5 g | Carbs 6.9 g | Fat 9.6 g

86

Thai Salad With Grilled Beef

Per Serving | Calories 153
Protein 8.8 g | Carbs 5.1 g | Fat 11.2 g

39

Fabulous Thai Sausage Salad

Per Serving | Calories 58
Protein 1.8 g | Carbs 13 g | Fat 0.25 g

27

Simple Pasta Salad 3

Per Serving | Calories 353
Protein 17.8 g | Carbs 35.8 g | Fat 15 g

35

Spareribs in Black Bean Sauce

Per Serving | Calories 295
Protein 16.7 g | Carbs 3.2 g | Fat 23.5 g

84

Crispy Chicken Salad 1

Per Serving | Calories 143
Protein 6.4 g | Carbs 10.2 g | Fat 8.7 g

18

Cajun Turkey Salad

Per Serving | Calories 201
Protein 5.8 g | Carbs 21 g | Fat 10.4 g