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Thai Shrimp With Coconut-Almond Rice - Recipe and Nutrition Facts
41

Thai Shrimp With Coconut-Almond Rice Recipe

Thai Shrimp With Coconut-Almond Rice has a high-calorie, average-carb, average-fat and high-protein content.

The food contains 46.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Thai cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Thai Shrimp With Coconut-Almond Rice, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat28%
 Calories from Carbs49%

Why this is good for you

  • Very high in Protein
  • Low in Saturated Fat

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A180.4 IU3.6%Top 30%High
Retinol30.7 mcg
Vitamin C2 mg3.4%Mid 40%Average
Vitamin D1 IU0.3%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin2 mg10.1%Mid 40%Average
Vitamin B60 mg
Folate17.1 mcg4.3%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.5 mcg8.4%Top 30%High
Pantothenic Acid0.5 mg5%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium53.8 mg5.4%Mid 40%Average
Iron1 mg5.6%Mid 40%Average
Magnesium37.7 mg9.4%Top 30%High
Phosphorus194.5 mg19.4%Top 30%High
Potassium172.4 mg4.9%Mid 40%Average
Sodium477.8 mg19.9%Top 30%High
Zinc1 mg6.7%Top 30%High
Copper0 mg
Manganese0.5 mg25.1%Top 30%High
Selenium20.6 mcg29.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.2 g7.7%Mid 40%Average
Dietary Fiber2.1 g8.4%Top 30%High
Sugars1.5 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.1 g22.1%Top 30%High
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine1 mg
Methionine0.5 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine0.5 mg
Arginine1 mg
Histidine0 mg
Alanine0.5 mg
Aspartic Acid1 mg
Glutamic Acid2 mg
Glycine0.5 mg
Proline0.5 mg
Serine0.5 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.8 g9%Mid 40%Average
Saturated Fat0.45 g2.3%Bottom 30%Low
Monounsaturated Fat3.5 g
Polyunsaturated Fat1.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 384 Calories from Fat 104

% Daily Value *

Total Fat 11.6 g 17.8%

Saturated Fat 0.9 g 4.5%

Trans Fat

Cholesterol 143.2 mg 47.7%

Sodium 950.9 mg 39.6%

Total Carbohydrates 46.2 g 15.4%

Dietary Fiber 4.2 g16.8%

Sugars 2.9 g

Protein 22 g 44%

Vitamin A 7.2% Vitamin C 6.7%

Calcium 10.7% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/thai-shrimp-with-coconut-almond-rice-287896 Embed Table:

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