Thai Shrimp Bisque 1 has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 13.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Thai cuisine. Ideally consumed as a Soup.
Based on the composite nutritive standing Thai Shrimp Bisque 1 has been given a composite ranking of 21, and sparingly.
Calories from Protein | 48% | |
Calories from Fat | 18% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 153.8 IU | 3.1% | Mid 40% | Average |
Retinol | 28.8 mcg | |||
Vitamin C | 2.4 mg | 4% | Mid 40% | Average |
Vitamin D | 7.5 IU | 1.9% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.68 mg | 3.4% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 11 mcg | 2.7% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.34 mcg | 5.7% | Top 30% | High |
Pantothenic Acid | 0.34 mg | 3.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 46.2 mg | 4.6% | Mid 40% | Average |
Iron | 0.34 mg | 1.9% | Mid 40% | Average |
Magnesium | 14.7 mg | 3.7% | Mid 40% | Average |
Phosphorus | 116.8 mg | 11.7% | Mid 40% | Average |
Potassium | 113.4 mg | 3.2% | Mid 40% | Average |
Sodium | 310.9 mg | 13% | Top 30% | High |
Zinc | 0.68 mg | 4.6% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 12.7 mcg | 18.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.5 g | 1.5% | Bottom 30% | Low |
Dietary Fiber | 0.45 g | 1.8% | Bottom 30% | Low |
Sugars | 1.6 g | |||
Glucose | 0.3 mg | |||
Fructose | 0.3 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.2 g | 12.4% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.3 mg | |||
Isoleucine | 0.3 mg | |||
Leucine | 0.3 mg | |||
Lysine | 0.7 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.3 mg | |||
Tyrosine | 0.3 mg | |||
Valine | 0.3 mg | |||
Arginine | 0.7 mg | |||
Histidine | 0 mg | |||
Alanine | 0.3 mg | |||
Aspartic Acid | 0.7 mg | |||
Glutamic Acid | 1 mg | |||
Glycine | 0.3 mg | |||
Proline | 0 mg | |||
Serine | 0.3 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1 g | 1.6% | Bottom 30% | Low |
Saturated Fat | 0.24 g | 1.2% | Bottom 30% | Low |
Monounsaturated Fat | 0.3 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0.3 g | |||
Ash | 1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 159 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 146.5 mg 48.8%
Sodium 907.8 mg 37.8%
Total Carbohydrates 13.1 g 4.4%
Dietary Fiber 1.3 g5.2%
Sugars 4.8 g
Protein 18.1 g 36.2%
Vitamin A 9% Vitamin C 11.7%
Calcium 13.5% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 72
Protein 9.5 g | Carbs 7.4 g | Fat 0.74 g
Per Serving | Calories 211
Protein 7.4 g | Carbs 22.6 g | Fat 10.3 g
Per Serving | Calories 214
Protein 17.1 g | Carbs 7.6 g | Fat 13.4 g
Per Serving | Calories 215
Protein 5.1 g | Carbs 26.4 g | Fat 9.8 g
Per Serving | Calories 78
Protein 3.3 g | Carbs 7.1 g | Fat 3.9 g
Per Serving | Calories 96
Protein 5 g | Carbs 4.2 g | Fat 6.6 g
Per Serving | Calories 137
Protein 1.7 g | Carbs 10.9 g | Fat 8.6 g
Per Serving | Calories 105
Protein 7.1 g | Carbs 5.6 g | Fat 5.9 g