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Thai Shrimp Bisque 1 - Recipe and Nutrition Facts
21

Thai Shrimp Bisque 1 Recipe

Thai Shrimp Bisque 1 has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 13.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Thai cuisine. Ideally consumed as a Soup.

Based on the composite nutritive standing Thai Shrimp Bisque 1 has been given a composite ranking of 21, and sparingly.

Calorie Breakdown

 Calories from Protein48%
 Calories from Fat18%
 Calories from Carbs35%

Why this is good for you

  • Very high in Protein
  • Low in Saturated Fat

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A153.8 IU3.1%Mid 40%Average
Retinol28.8 mcg
Vitamin C2.4 mg4%Mid 40%Average
Vitamin D7.5 IU1.9%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0.68 mg3.4%Mid 40%Average
Vitamin B60 mg
Folate11 mcg2.7%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.34 mcg5.7%Top 30%High
Pantothenic Acid0.34 mg3.4%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium46.2 mg4.6%Mid 40%Average
Iron0.34 mg1.9%Mid 40%Average
Magnesium14.7 mg3.7%Mid 40%Average
Phosphorus116.8 mg11.7%Mid 40%Average
Potassium113.4 mg3.2%Mid 40%Average
Sodium310.9 mg13%Top 30%High
Zinc0.68 mg4.6%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium12.7 mcg18.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.5 g1.5%Bottom 30%Low
Dietary Fiber0.45 g1.8%Bottom 30%Low
Sugars1.6 g
Glucose0.3 mg
Fructose0.3 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.2 g12.4%Mid 40%Average
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine0.7 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.3 mg
Arginine0.7 mg
Histidine0 mg
Alanine0.3 mg
Aspartic Acid0.7 mg
Glutamic Acid1 mg
Glycine0.3 mg
Proline0 mg
Serine0.3 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1 g1.6%Bottom 30%Low
Saturated Fat0.24 g1.2%Bottom 30%Low
Monounsaturated Fat0.3 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0.3 g
Ash1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 159 Calories from Fat 27

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 146.5 mg 48.8%

Sodium 907.8 mg 37.8%

Total Carbohydrates 13.1 g 4.4%

Dietary Fiber 1.3 g5.2%

Sugars 4.8 g

Protein 18.1 g 36.2%

Vitamin A 9% Vitamin C 11.7%

Calcium 13.5% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/thai-shrimp-bisque-492748 Embed Table:

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