Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Thai Red Curry Shrimp With Pineapple - Recipe and Nutrition Facts
0

Thai Red Curry Shrimp With Pineapple Recipe

Thai Red Curry Shrimp With Pineapple has a average-calorie, average-carb, low-fat and very high-protein content.

The food contains 21.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 32.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Thai cuisine. Ideally consumed as a Side Dish.

Calorie Breakdown

 Calories from Protein55%
 Calories from Fat9%
 Calories from Carbs36%

Why this is good for you

  • Very high in Protein
  • Very low in Saturated Fat

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietHIGH

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium14211.6 mg592.1%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate112.1 g37.4%Top 10%Very High
Dietary Fiber8.4 g33.7%Top 10%Very High
Sugars86.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein172.6 g345.3%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.2 g20.2%Top 30%High
Saturated Fat1.1 g5.3%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 239 Calories from Fat 22

% Daily Value *

Total Fat 2.5 g 3.8%

Saturated Fat 0.2 g 1%

Trans Fat

Cholesterol 285.7 mg 95.2%

Sodium 2700.2 mg 112.5%

Total Carbohydrates 21.3 g 7.1%

Dietary Fiber 1.6 g6.4%

Sugars 16.4 g

Protein 32.8 g 65.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/thai-red-curry-shrimp-with-pineapple-477952 Embed Table:

Related Searches

83

Thai Red Curry and Jasmine Rice

Per Serving | Calories 90
Protein 6.8 g | Carbs 11 g | Fat 1.9 g

30

Asian Mint's Thai Red Curry With..

Per Serving | Calories 106
Protein 4.9 g | Carbs 6.6 g | Fat 7.3 g

42

Thai Red Curry Vegetables W/Chicken..

Per Serving | Calories 123
Protein 8.1 g | Carbs 6.1 g | Fat 7.8 g

81

Ww Thai Red Chicken Curry

Per Serving | Calories 93
Protein 4.8 g | Carbs 10.8 g | Fat 3.6 g

90

Mango Salsa 17

Per Serving | Calories 67
Protein 0.52 g | Carbs 11.2 g | Fat 2.7 g

17

Pineapple Apple Bread

Per Serving | Calories 261
Protein 4.8 g | Carbs 46.3 g | Fat 6.5 g

96

Parsleyed Chickpea Salad

Per Serving | Calories 148
Protein 3.6 g | Carbs 17 g | Fat 7.5 g

20

Hot Reuben Dip 5

Per Serving | Calories 177
Protein 5.1 g | Carbs 8.2 g | Fat 14.2 g