Thai Red Curry Shrimp With Pineapple has a average-calorie, average-carb, low-fat and very high-protein content.
The food contains 21.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 32.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Thai cuisine. Ideally consumed as a Side Dish.
Calories from Protein | 55% | |
Calories from Fat | 9% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 14211.6 mg | 592.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 112.1 g | 37.4% | Top 10% | Very High |
Dietary Fiber | 8.4 g | 33.7% | Top 10% | Very High |
Sugars | 86.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 172.6 g | 345.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.2 g | 20.2% | Top 30% | High |
Saturated Fat | 1.1 g | 5.3% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 239 Calories from Fat 22
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 285.7 mg 95.2%
Sodium 2700.2 mg 112.5%
Total Carbohydrates 21.3 g 7.1%
Dietary Fiber 1.6 g6.4%
Sugars 16.4 g
Protein 32.8 g 65.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 90
Protein 6.8 g | Carbs 11 g | Fat 1.9 g
Per Serving | Calories 106
Protein 4.9 g | Carbs 6.6 g | Fat 7.3 g
Per Serving | Calories 123
Protein 8.1 g | Carbs 6.1 g | Fat 7.8 g
Per Serving | Calories 93
Protein 4.8 g | Carbs 10.8 g | Fat 3.6 g
Per Serving | Calories 67
Protein 0.52 g | Carbs 11.2 g | Fat 2.7 g
Per Serving | Calories 261
Protein 4.8 g | Carbs 46.3 g | Fat 6.5 g
Per Serving | Calories 148
Protein 3.6 g | Carbs 17 g | Fat 7.5 g
Per Serving | Calories 177
Protein 5.1 g | Carbs 8.2 g | Fat 14.2 g