Thai Peanut Sauce/Dip has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 12.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Thai cuisine.
Based on the composite nutritive standing Thai Peanut Sauce/Dip has been given a composite ranking of 61, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 65% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 5 IU | 0.1% | ||
Vitamin C | 3.2 mg | 5.3% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.06 mg | 0.2% | ||
Thiamin | 0.01 mg | 0.4% | ||
Riboflavin | 0 mg | 0.2% | ||
Niacin | 0.08 mg | 0.4% | ||
Vitamin B6 | 0.02 mg | 0.8% | ||
Folate | 2.4 mcg | 0.6% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.04 mg | 0.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 8 mg | 0.8% | ||
Iron | 0.77 mg | 4.3% | ||
Magnesium | 6.8 mg | 1.7% | ||
Phosphorus | 12 mg | 1.2% | ||
Potassium | 250.5 mg | 7.2% | ||
Sodium | 35.6 mg | 1.5% | ||
Zinc | 0.08 mg | 0.5% | ||
Copper | 0.04 mg | 2% | ||
Manganese | 0.1 mg | 5% | ||
Selenium | 0.14 mcg | 0.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.3 g | 4.1% | ||
Dietary Fiber | 2.1 g | 8.4% | ||
Sugars | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.8 g | 17.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.1 g | 26.3% | ||
Saturated Fat | 3.9 g | 19.5% | ||
Monounsaturated Fat | 0.5 g | |||
Polyunsaturated Fat | 0.5 g |
Serving size
Amount Per Serving
Calories 213 Calories from Fat 0
% Daily Value *
Total Fat 17.1 g 26.3%
Saturated Fat 3.9 g 19.5%
Trans Fat
Cholesterol 0 mg
Sodium 35.6 mg 1.5%
Total Carbohydrates 12.3 g 4.1%
Dietary Fiber 2.1 g8.4%
Sugars 1.4 g
Protein 8.8 g 17.6%
Vitamin A 0.1% Vitamin C 5.3%
Calcium 0.8% Iron 4.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 130
Protein 5 g | Carbs 10.7 g | Fat 8.5 g
Per Serving | Calories 202
Protein 7 g | Carbs 30.1 g | Fat 6.7 g
Per Serving | Calories 283
Protein 26.6 g | Carbs 8.2 g | Fat 16.7 g
Per Serving | Calories 258
Protein 18.7 g | Carbs 15.5 g | Fat 11.8 g
Per Serving | Calories 188
Protein 6.1 g | Carbs 18.3 g | Fat 11.3 g
Per Serving | Calories 142
Protein 22.7 g | Carbs 6.4 g | Fat 3.6 g
Per Serving | Calories 153
Protein 6.5 g | Carbs 30.8 g | Fat 0.9 g
Per Serving | Calories 138
Protein 3.2 g | Carbs 12.3 g | Fat 10 g