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Thai Peanut Sauce/Dip - Recipe and Nutrition Facts
61

Thai Peanut Sauce/Dip Recipe

Thai Peanut Sauce/Dip has a average-calorie, low-carb, high-fat and average-protein content.

The food contains 12.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Thai cuisine.

Based on the composite nutritive standing Thai Peanut Sauce/Dip has been given a composite ranking of 61, and in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat65%
 Calories from Carbs21%

Why this is good for you

  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A5 IU0.1%
Vitamin C3.2 mg5.3%
Vitamin D0 IU
Vitamin E0.06 mg0.2%
Thiamin0.01 mg0.4%
Riboflavin0 mg0.2%
Niacin0.08 mg0.4%
Vitamin B60.02 mg0.8%
Folate2.4 mcg0.6%
Vitamin B120 mcg
Pantothenic Acid0.04 mg0.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium8 mg0.8%
Iron0.77 mg4.3%
Magnesium6.8 mg1.7%
Phosphorus12 mg1.2%
Potassium250.5 mg7.2%
Sodium35.6 mg1.5%
Zinc0.08 mg0.5%
Copper0.04 mg2%
Manganese0.1 mg5%
Selenium0.14 mcg0.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.3 g4.1%
Dietary Fiber2.1 g8.4%
Sugars1.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.8 g17.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.1 g26.3%
Saturated Fat3.9 g19.5%
Monounsaturated Fat0.5 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 213 Calories from Fat 0

% Daily Value *

Total Fat 17.1 g 26.3%

Saturated Fat 3.9 g 19.5%

Trans Fat

Cholesterol 0 mg

Sodium 35.6 mg 1.5%

Total Carbohydrates 12.3 g 4.1%

Dietary Fiber 2.1 g8.4%

Sugars 1.4 g

Protein 8.8 g 17.6%

Vitamin A 0.1% Vitamin C 5.3%

Calcium 0.8% Iron 4.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=996232 Embed Table:

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