Thai Peanut Sauce 3 has a average-calorie, low-carb, high-fat and average-protein content. It is a good source of Niacin.
The food contains 14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to Thai cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Thai Peanut Sauce 3, and we advise that this food in moderation.
Calories from Protein | 16% | |
Calories from Fat | 61% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 172.7 IU | 3.5% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 9.1 mg | 15.2% | Top 30% | High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 9.1 mg | 45.5% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folate | 72.7 mcg | 18.2% | Top 10% | Very High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 50.9 mg | 5.1% | Mid 40% | Average |
Iron | 1.8 mg | 10.1% | Top 30% | High |
Magnesium | 120 mg | 30% | Top 10% | Very High |
Phosphorus | 221.8 mg | 22.2% | Top 10% | Very High |
Potassium | 590.9 mg | 16.9% | Top 10% | Very High |
Sodium | 1839.8 mg | 76.7% | Top 10% | Very High |
Zinc | 1.8 mg | 12.1% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 1.8 mg | 90.9% | Top 10% | Very High |
Selenium | 5.5 mcg | 7.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.5 g | 8.5% | Top 30% | High |
Dietary Fiber | 5.6 g | 22.5% | Top 10% | Very High |
Sugars | 14 g | |||
Glucose | 3.6 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.5 g | 33.1% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 1.8 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 1.8 mg | |||
Glutamic Acid | 3.6 mg | |||
Glycine | 0 mg | |||
Proline | 1.8 mg | |||
Serine | 1.8 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 28.7 g | 44.2% | Top 10% | Very High |
Saturated Fat | 4.5 g | 22.7% | Mid 40% | Average |
Monounsaturated Fat | 14.5 g | |||
Polyunsaturated Fat | 9.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 7.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 142
% Daily Value *
Total Fat 15.8 g 24.3%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 0 mg
Sodium 1011.9 mg 42.2%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 3.1 g12.4%
Sugars 7.7 g
Protein 9.1 g 18.2%
Vitamin A 1.9% Vitamin C 8.3%
Calcium 2.8% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 351
Protein 9.1 g | Carbs 27.5 g | Fat 24.7 g
Per Serving | Calories 319
Protein 10.7 g | Carbs 20.3 g | Fat 23.8 g
Per Serving | Calories 399
Protein 16.5 g | Carbs 25.5 g | Fat 28.7 g
Per Serving | Calories 130
Protein 4.2 g | Carbs 25.6 g | Fat 1.6 g
Per Serving | Calories 104
Protein 6.3 g | Carbs 20.4 g | Fat 0.24 g
Per Serving | Calories 604
Protein 2.8 g | Carbs 2.18 g | Fat 66.3 g
Per Serving | Calories 218
Protein 2.5 g | Carbs 29.8 g | Fat 11 g
Per Serving | Calories 276
Protein 6.8 g | Carbs 15.9 g | Fat 21.2 g