Thai Pavilion - Rice Noodle Nests With Simmer Sauce Red Curry Simmer Noodles has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 40g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Thai Pavilion - Rice Noodle Nests With Simmer Sauce Red Curry Simmer Noodles has been given a composite ranking of 50, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 19% | |
Calories from Carbs | 73% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 21.1 mg | 2.1% | Mid 40% | Average |
Iron | 1.5 mg | 8.4% | Mid 40% | Average |
Sodium | 431.6 mg | 18% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 40 g | 13.3% | Mid 40% | Average |
Dietary Fiber | 2.1 g | 8.4% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.2 g | 8.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.7 g | 7.2% | Mid 40% | Average |
Saturated Fat | 3.2 g | 16% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 40
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 3 g 15.2%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 410 mg 17.1%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 2 g8%
Sugars 0 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 2% Iron 7.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 35
Protein 0 g | Carbs 7.1 g | Fat 0 g
Per 100g | Calories 20
Protein 0.4 g | Carbs 4.8 g | Fat 0 g
Per 100g | Calories 10
Protein 0 g | Carbs 1.9 g | Fat 0 g
Per 100g | Calories 106
Protein 1.2 g | Carbs 11.8 g | Fat 5.9 g
Per 100g | Calories 387
Protein 6.7 g | Carbs 70.7 g | Fat 8 g
Per 100g | Calories 270
Protein 4 g | Carbs 51 g | Fat 6 g
Per 100g | Calories 380
Protein 6.3 g | Carbs 72.2 g | Fat 6.3 g
Per 100g | Calories 286
Protein 5 g | Carbs 57.3 g | Fat 5 g